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Thu 18th Apr 2024 at 9:20am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
58:25
Miles
6.89
Min/mi
8:29
Pacing
83.5%
WAVA
56.76
Stride(cm)
117
Cals
735
Cadence
163
BPM
135
%MHR
78.5
B/mi
1144
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 4:56(4:56/km) 129/139bpm [637b/km] 61cal 12.14/13.44kmph
2) 1km - 5:04(5:04/km) 139/144bpm [705b/km] 69cal 11.83/13.67kmph
3) 1km - 5:19(5:19/km) 137/145bpm [727b/km] 70cal 11.3/13.91kmph
4) 1km - 5:11(5:11/km) 137/141bpm [709b/km] 67cal 11.59/13.3kmph
5) 1km - 5:09(5:09/km) 138/142bpm [711b/km] 68cal 11.65/13.37kmph
6) 1km - 5:54(5:54/km) 129/141bpm [762b/km] 65cal 10.16/13.03kmph
7) 1km - 5:18(5:18/km) 134/138bpm [710b/km] 66cal 11.33/12.9kmph
8) 1km - 5:28(5:28/km) 135/142bpm [739b/km] 68cal 10.97/13.07kmph
9) 1km - 5:21(5:21/km) 134/140bpm [717b/km] 65cal 11.21/13.4kmph
10) 1km - 5:06(5:06/km) 137/141bpm [699b/km] 66cal 11.76/13.57kmph
11) 1km - 5:09(5:09/km) 136/141bpm [700b/km] 64cal 11.65/13.23kmph
12) 0.09km - 30(5:15/km) 137/139bpm [720b/km] 6cal 11.42/11.79kmph

4:56 5:04 5:19 5:11 5:09 5:54 5:18 5:28 5:21 5:06 5:09 30

Pace

10%

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	117 71-135	958	166 158-168	14/13
0.50	3:59	1:56	7:44	137 135-138	1059	166 164-168	8/10
0.75	5:58	1:59	7:58	139 137-140	1107	166 164-168	11/7
1.00	8:05	2:07	8:28	138 71-143	1168	167 158-190	9/9
1.25	10:04	1:59	7:54	140 139-144	1106	166 162-168	18/19
1.50	11:58	1:54	7:37	141 137-145	1075	166 164-170	12/15
1.75	13:59	2:01	8:03	143 141-145	1151	166 164-170	7/7
2.00	16:29	2:30	9:59	129 103-142	1288	150 90-170	8/10
2.25	18:35	2:07	8:27	135 128-139	1140	164 112-170	12/11
2.50	20:36	2:01	8:04	139 134-141	1122	166 162-170	7/5
2.75	22:40	2:04	8:14	139 137-142	1145	166 158-170	10/9
3.00	24:45	2:05	8:22	139 135-142	1163	166 164-168	7/8
3.25	26:46	2:01	8:03	138 134-141	1112	166 164-168	8/10
3.50	29:41	2:55	11:40	121 90-139	1412	139 84-170	4/5
3.75	31:44	2:02	8:09	135 118-137	1101	166 164-168	9/11
4.00	34:01	2:17	9:10	133 127-136	1218	162 110-172	7/6
4.25	36:02	2:01	8:03	135 130-138	1087	166 162-170	8/9
4.50	38:06	2:04	8:16	135 132-138	1116	166 164-174	6/10
4.75	40:10	2:04	8:16	139 135-142	1148	167 166-174	14/10
5.00	42:32	2:23	9:31	132 114-140	1255	151 86-170	14/11
5.25	44:38	2:05	8:21	136 131-140	1137	163 90-170	10/12
5.50	46:53	2:15	9:00	131 120-139	1178	159 86-170	8/9
5.75	48:58	2:06	8:23	135 133-139	1131	166 160-170	10/10
6.00	50:58	2:00	7:59	140 136-141	1117	167 164-170	9/6
6.25	53:02	2:04	8:17	137 70-141	1135	166 164-170	9/10
6.50	55:04	2:01	8:05	139 137-141	1125	165 158-172	11/15
6.75	57:10	2:06	8:25	134 132-138	1128	166 162-170	11/12
6.89	58:25	1:15	8:42	136 134-139	1183	167 164-170	8/5

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m, Flat prediction 58:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	6.8	55:19	8:11
Walk	5.3	103	0.1	3:05	23:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.70%	More
800m	3:51	7:45	50.33%	More
1km	4:51	7:48	52.17%	More
Mile	7:59	7:59	53.80%	More
5k	25:34	8:14	57.14%	More
5 miles	42:30	8:30	55.97%	More
10k	52:40	8:29	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	23:23	7:32	62.48
5M	40:24	8:05	58.89
10km	51:52	8:21	57.28
10M	1:29:39	8:58	54.78
Half	2:02:18	9:20	52.72
20M	3:18:58	9:57	51.35
Mara	4:31:25	10:22	50.20

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