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Thu 18th Apr 2024 at 9:16am by JohnRMurdoch

Bike > General

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Time
9:15
Miles
0.51
Mph
3.3
Pacing
0%
Cals
75
BPM
112
%MHR
65.4
B/mi
2028
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.51mi - 9:15(18:02/mi) 112/131bpm [2020b/mi] 75cal

9:15

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	3.62	124 119-130	2054	2/6
0.13	2:05	1:03	3.57	110 102-130	1847	4/1
0.19	3:34	1:29	2.52	116 107-124	2763	7/2
0.25	4:38	1:04	3.54	115 113-118	1952	3/1
0.31	6:20	1:42	2.21	112 103-121	3041	1/0
0.38	7:32	1:12	3.11	102 99-103	1969	2/4
0.44	8:58	1:25	2.64	106 98-113	2410	4/1
0.50	9:13	16	14.45	111 110-113	461	1/0
0.51	9:15	2	24.28	113 113-113	279	0/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:00	18:06	More

Predictions

Dist	Time	Per Mile
10 miles	3:36:50	21:41
20km	4:33:00	21:58
15 miles	5:33:15	22:13
20 miles	7:32:04	22:36
40km	9:29:11	22:54
25 miles	9:32:43	22:55
42km	9:59:24	22:58
50 miles	19:54:04	23:53
56 miles	22:26:28	24:03
100 miles	41:29:32	24:54
112 miles	46:47:18	25:04

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