Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 8:47am by Julie C

Run > General

Follow User
0 👍

Time
32:07
Miles
2.61
Min/mi
12:18
Pacing
86.6%
WAVA
49.71
Stride(cm)
84
Cals
275
Cadence
155
BPM
129
%MHR
75.6
B/mi
1590
Asc(m)
60
Surface
Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 120/144bpm [1457b/mi] 100cal
2) 1mi - 12:15(12:15/mi) 138/148bpm [1691b/mi] 108cal
3) 0.61mi - 7:43(12:42/mi) 138/149bpm [1753b/mi] 67cal

12:09 12:15 7:43

Pin Map

0mi in 0

Pace

17%

14%

10%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +6	12:02	99 78-116	1191	168 162-174	1/8
0.25	2:58	1:28	11:44	112 110-113	1315	162 160-166	8/5
0.38	4:39	1:41	13:29	106 99-113	1429	154 126-170	1/8
0.50	6:02	1:23	11:00	117 111-119	1288	167 164-170	10/4
0.63	7:36	1:34	12:33	120 115-123	1505	152 124-166	4/6
0.75	9:04	1:28	11:42	129 121-138	1509	152 124-172	3/2
0.88	10:28	1:24	11:11	141 139-144	1577	163 160-166	5/7
1.00	12:14	1:46	14:10	132 122-141	1870	148 122-166	5/5
1.13	13:35	1:21	10:48	137 125-143	1479	166 150-172	5/3
1.25	14:59	1:24	11:14	140 135-144	1573	161 158-164	5/6
1.38	16:42	1:43	13:43	130 123-140	1784	148 120-170	3/4
1.50	18:05	1:23	11:03	145 138-148	1602	164 160-168	8/1
1.63	19:48	1:43	13:45	142 131-147	1953	146 118-160	6/9
1.75	21:14	1:26	11:31	127 117-135	1462	155 122-168	3/4
1.88	22:44	1:29	11:55	143 138-147	1705	159 158-160	4/6
2.00	24:28	1:45	13:58	131 116-144	1829	141 80-170	3/4
2.13	25:55	1:26	11:31	130 120-140	1498	162 158-164	5/2
2.25	27:33	1:38	13:03	145 138-149	1892	146 120-160	6/4
2.38	29:09	1:36	12:49	132 122-142	1692	156 118-168	8/6
2.50	30:37	1:28	11:46	145 143-147	1705	161 158-164	10/11
2.61	32:13	1:36	14:54	138 127-147	2055	125 80-160	3/4

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m, Flat prediction 32:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	163	2.3	26:13	11:38
Walk	18.6	120	0.4	6:00	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	40.32%	More
800m	5:43	11:30	45.08%	More
1km	7:13	11:38	46.01%	More
Mile	11:59	11:59	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	47.30
5km	38:38	12:26	49.70
5M	1:03:58	12:48	49.18
10km	1:20:33	12:58	48.99
10M	2:13:23	13:20	48.99
Half	2:57:35	13:33	48.18
20M	4:38:05	13:54	48.72
Mara	6:10:15	14:08	48.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry