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Thu 18th Apr 2024 at 8:28am by Merlin007

Run > General

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Time
43:03
Miles
4.12
Min/mi
10:27
Pacing
94%
Stride(cm)
79
Cals
473
Cadence
193
BPM
150
B/mi
1570
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 146/159bpm [1507b/mi] 113cal
2) 1mi - 10:41(10:41/mi) 155/164bpm [1657b/mi] 121cal
3) 1mi - 10:18(10:18/mi) 151/160bpm [1555b/mi] 112cal
4) 1mi - 10:38(10:38/mi) 151/159bpm [1605b/mi] 115cal
5) 0.12mi - 1:06(9:38/mi) 151/152bpm [1454b/mi] 12cal

10:19 10:41 10:18 10:38 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	120 86-141	1259	189 124-200	1/1
0.25	2:37	1:18	10:24	141 137-143	1466	197 192-200	2/1
0.38	3:55	1:19	10:29	147 141-150	1542	195 190-200	4/0
0.50	5:07	1:12	9:33	149 147-152	1424	195 194-196	3/0
0.63	6:20	1:13	9:43	148 147-151	1438	195 194-200	0/4
0.75	7:36	1:16	10:07	150 148-152	1517	195 190-198	1/1
0.88	9:03	1:27	11:35	157 152-159	1818	194 192-198	7/0
1.00	10:19	1:16	10:09	148 139-157	1502	192 188-196	4/3
1.13	11:37	1:18	10:26	151 148-153	1576	194 192-198	0/3
1.25	12:58	1:21	10:49	154 152-156	1667	193 190-196	4/1
1.38	14:16	1:18	10:24	152 150-154	1581	196 194-202	2/2
1.50	15:36	1:20	10:37	155 154-156	1646	193 192-198	3/0
1.63	16:56	1:20	10:38	154 153-156	1639	194 192-196	2/0
1.75	18:15	1:20	10:36	157 155-159	1665	194 192-198	3/0
1.88	19:36	1:21	10:46	158 155-162	1702	195 192-198	3/0
2.00	21:00	1:24	11:14	162 160-164	1820	193 190-198	8/0
2.13	22:20	1:20	10:40	155 142-160	1654	193 190-198	2/1
2.25	23:38	1:17	10:20	150 144-155	1549	193 190-202	0/4
2.38	24:57	1:19	10:32	156 152-158	1644	192 188-194	4/3
2.50	26:10	1:13	9:45	147 144-150	1434	190 186-194	1/6
2.63	27:24	1:14	9:53	149 148-150	1473	190 188-190	0/8
2.75	28:43	1:19	10:28	149 148-150	1560	191 188-194	0/3
2.88	30:03	1:21	10:45	148 148-149	1590	193 192-194	0/3
3.00	31:18	1:15	9:58	149 147-150	1485	195 192-198	0/2
3.13	32:40	1:22	10:58	151 148-153	1655	194 194-196	2/1
3.25	34:04	1:23	11:08	155 152-159	1725	194 190-204	7/0
3.38	35:12	1:09	9:10	150 146-155	1375	192 190-200	0/7
3.50	36:30	1:18	10:21	146 135-152	1511	194 190-198	0/5
3.63	37:53	1:23	11:04	153 151-154	1692	195 192-200	3/1
3.75	39:18	1:25	11:21	153 151-156	1737	194 192-196	4/2
3.88	40:36	1:18	10:25	150 148-151	1563	196 192-200	0/3
4.00	41:56	1:19	10:35	150 148-151	1589	194 192-196	1/2
4.12	43:03	1:07	9:46	151 150-152	1475	193 192-196	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.8%	10:42
12	2.6%	10:48

Cadence Distribution
193 avge / 204 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	4.1	43:02	10:27
Walk	0.0	124	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	4:57	9:57	0.00%	More
1km	6:14	10:02	0.00%	More
Mile	10:14	10:14	0.00%	More
5k	32:22	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:55	10:16
5M	52:51	10:34
10km	1:06:33	10:43
10M	1:50:12	11:01
Half	2:26:43	11:12
20M	3:49:46	11:29
Mara	5:05:54	11:41

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