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Thu 18th Apr 2024 at 8:55am by mohawk sop

Walk > General

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Time
8:39
Miles
0.58
Min/mi
14:55
Pacing
0%
Stride(cm)
87
Cals
53
Cadence
123
BPM
83
%MHR
43.9
B/mi
1238
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.58mi - 8:39(14:57/mi) 81/114bpm [1211b/mi] 53cal 59/66rpm

8:39

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	69 65-75	1031	118 106-132	0/1
0.13	1:48	52	13:59	73 66-80	1020	124 122-126	0/3
0.19	2:44	55	14:44	76 74-80	1119	122 102-130	0/3
0.25	3:36	52	13:57	75 71-79	1047	125 122-126	0/2
0.31	4:45	1:09	18:21	76 70-79	1394	123 116-128	0/0
0.38	5:32	48	12:42	73 68-78	928	126 124-128	0/0
0.44	6:23	51	13:28	87 80-93	1172	124 122-126	0/2
0.50	7:18	55	14:47	91 86-100	1346	125 120-128	5/0
0.56	8:16	57	15:16	108 103-113	1649	124 120-132	2/2
0.58	8:39	23	23:48	98 95-102	2333	121 120-122	0/0

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:15	14:36	More

Predictions

Dist	Time	Per Mile

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