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Thu 18th Apr 2024 at 8:18am by Trig

Run > General
  • Time
    46:11
  • Miles
    4.99
  • Min/mi
    9:15
  • Pacing
    67%
  • WAVA
    52.72
  • Stride(cm)
    111
  • Cals
    634
  • Watts
    362
  • Cadence
    157
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1312
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 124/137bpm [1136b/mi] 73cal 373/521W
2) 0.62mi - 7:24(11:55/mi) 141/149bpm [1680b/mi] 98cal 355/506W
3) 0.62mi - 6:05(9:48/mi) 134/144bpm [1313b/mi] 79cal 320/443W
4) 0.62mi - 5:50(9:23/mi) 144/151bpm [1351b/mi] 81cal 357/485W
5) 0.62mi - 5:17(8:29/mi) 144/149bpm [1223b/mi] 74cal 338/440W
6) 0.62mi - 5:44(9:13/mi) 143/153bpm [1319b/mi] 77cal 341/472W
7) 0.62mi - 5:08(8:16/mi) 152/155bpm [1255b/mi] 76cal 380/447W
8) 0.62mi - 4:52(7:51/mi) 156/161bpm [1224b/mi] 73cal 378/467W
9) 0.02mi - 10(8:57/mi) 160/161bpm [1432b/mi] 3cal 387/503W
5:41 7:24 6:05 5:50 5:17 5:44 5:08 4:52 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 +4 9:25 117 82-126 1101 157 142-160 392 271-521 7/1
0.50 4:39 2:18 9:13 128 123-137 1179 158 154-160 369 331-425 6/1
0.75 7:04 2:24 9:37 134 129-142 1289 157 150-164 387 316-506 12/3
1.00 10:13 3:09 12:36 144 141-149 1815 148 138-158 398 350-438 26/0
1.25 13:17 3:04 +4 12:18 140 127-149 1721 146 106-158 304 95-402 24/0
1.50 17:11 3:54 +1:13 15:34 126 107-137 1962 154 144-164 311 166-414 1/15
1.75 19:24 2:14 8:55 142 138-144 1267 158 154-162 368 356-406 5/6
2.00 21:52 2:27 9:49 140 133-147 1375 155 136-164 349 92-485 2/2
2.25 24:12 2:20 9:21 144 133-149 1345 155 94-164 358 88-406 11/5
2.50 26:29 2:17 9:08 144 132-151 1315 158 152-162 390 337-462 4/1
2.75 28:36 2:07 8:28 144 141-149 1219 157 154-168 334 244-440 6/2
3.00 30:37 2:01 8:04 144 142-146 1161 161 154-166 351 290-421 3/20
3.25 33:20 2:43 +8 10:52 136 123-145 1478 158 152-166 303 158-463 1/18
3.50 35:29 2:09 8:35 145 142-148 1245 159 154-164 352 260-437 5/21
3.75 37:40 2:11 8:46 149 146-153 1306 158 152-164 382 326-472 2/6
4.00 39:44 2:03 8:14 152 149-155 1251 160 156-166 371 332-401 6/5
4.25 41:46 2:03 8:10 154 152-155 1258 160 156-164 378 346-415 1/5
4.50 43:52 2:06 8:23 153 143-157 1282 158 154-162 391 361-447 4/7
4.75 45:51 1:59 7:55 155 153-157 1228 161 156-166 374 327-402 1/6
4.99 47:40 1:49 7:41 158 156-161 1213 163 158-168 391 342-503 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.1% 11:47
    19 1.8% 9:26
    11 1.7% 9:13

  • Cadence Distribution

    157 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 157 4.7 43:27 9:14
    Walk 7.8 140 0.3 3:43 13:27
    Still 0.9 - - 26 -
    Pause 0.1 - - 4 -

  • Power Distribution

    362W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.97% More
    800m 3:50 7:43 51.79% More
    1km 4:52 7:50 53.14% More
    Mile 8:01 8:01 54.87% More
    5k 26:56 8:40 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.34
    5km 27:57 9:00 53.55
    5M 46:17 9:15 52.71
    10km 58:16 9:23 52.31
    10M 1:36:30 9:39 52.24
    Half 2:08:28 9:48 51.54
    20M 3:21:11 10:04 52.15
    Mara 4:27:51 10:13 52.23
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