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Thu 18th Apr 2024 at 8:34am by andiflint

Walk > General

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Time
23:28
Miles
1.09
Min/mi
21:32
Pacing
0%
Stride(cm)
69
Cals
191
Cadence
109
BPM
105
%MHR
59.4
B/mi
2262
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.76km - 23:28(13:22/km) 105/126bpm [1403b/km] 191cal 46/78rpm

23:28

Pace

26%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	93 90-95	1560	115 110-118	1/1
0.13	2:08	1:05	17:27	102 96-106	1780	115 112-120	0/1
0.19	3:11	1:03	16:44	108 104-109	1807	114 114-116	1/1
0.25	4:14	1:02	16:39	117 113-119	1949	115 112-116	1/1
0.31	5:21	1:07	17:52	117 116-118	2090	115 114-116	1/1
0.38	6:23	1:03	16:45	117 115-118	1959	114 112-116	0/1
0.44	7:30	1:06	17:42	119 118-122	2107	114 112-118	2/0
0.50	8:32	1:02	16:31	121 117-124	1999	116 114-120	2/1
0.56	9:35	1:04	16:58	118 117-120	2003	114 114-116	1/1
0.63	10:38	1:03	16:47	121 120-123	2030	114 112-116	0/1
0.69	11:50	1:12	19:07	121 116-126	2312	113 110-116	0/1
0.75	12:57	1:07	17:46	117 115-118	2079	113 110-116	1/2
0.81	14:10	1:14	19:40	122 115-126	2400	111 106-114	0/1
0.88	16:16	2:06 +43	33:30	102 84-115	3417	107 94-114	0/0
0.94	18:17	2:01 +25	32:12	86 83-91	2769	105 90-114	0/0
1.00	20:35	2:18	36:53	92 80-103	3394	94 82-156	0/0
1.06	22:56	2:21	37:31	87 79-98	3265	95 84-102	0/1
1.09	24:35	1:39	57:05	86 79-92	4908	88 82-94	0/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:27	17:00	More
1km	10:34	17:00	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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