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Thu 18th Apr 2024 at 6:52am by sloth

Walk > General

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Time
1:41:49
Miles
2.01
Min/mi
50:39
Pacing
0%
Stride(cm)
30
Cals
294
Cadence
107
BPM
76
%MHR
45.3
B/mi
3852
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 25:46(25:46/mi) 79/95bpm [2035b/mi] 107cal
2) 1mi - 1:15:59(1:15:59/mi) 70/100bpm [5319b/mi] 187cal
3) 0.01mi - 4(5:56/mi) 83/84bpm [493b/mi]

25:46 1:15:59 4

Pace

53%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:00	78 74-83	1092	104 100-110	2/1
0.13	2:34	1:42	27:12	85 80-88	2312	100 92-106	0/3
0.19	4:31	1:56	31:00	74 67-79	2294	98 80-106	2/0
0.25	6:03	1:32	24:32	82 75-88	2012	104 100-110	2/5
0.31	7:19	1:16	20:21	84 81-86	1709	109 106-110	5/2
0.38	8:34	1:15	19:55	81 80-81	1613	109 102-112	2/3
0.44	10:07	1:34	24:58	80 77-83	1998	100 88-108	3/2
0.50	11:24	1:16	20:21	88 83-94	1791	104 102-106	1/1
0.56	12:42	1:18	20:47	85 82-88	1767	106 102-110	2/2
0.63	13:59	1:18	20:40	83 81-85	1716	107 102-112	0/1
0.69	15:22	1:22	21:58	91 87-94	2000	104 100-110	1/1
0.75	17:37	2:15	36:01	81 69-92	2918	105 100-110	1/1
0.81	19:09	1:32	24:39	72 70-74	1775	125 86-194	2/3
0.88	20:36	1:27	23:14	68 66-71	1580	92 92-92	1/1
0.94	23:05	2:29	39:48	72 66-77	2866	96 90-102	1/1
1.00	25:46	2:40	42:43	74 65-80	3161	-	1/0
1.06	27:45	1:59	31:45	73 67-78	2318	92 84-96	3/2
1.13	59:25	31:40	8:26:38	63 49-79	31918	179 136-222	2/2
1.19	1:08:54	9:29	2:31:50	73 60-90	11084	107 94-132	3/1
1.25	1:17:28	8:34	2:16:58	76 56-90	10410	94 86-102	1/4
1.31	1:19:23	1:56	30:51	75 66-84	2314	126 98-154	4/1
1.38	1:21:03	1:40	26:40	76 74-81	2026	-	2/1
1.44	1:22:05	1:02	16:27	72 70-74	1185	100 100-100	3/4
1.50	1:23:10	1:05	17:26	75 71-78	1307	-	2/2
1.56	1:25:40	2:29	39:50	78 67-89	3107	-	4/3
1.63	1:28:30	2:50	45:17	83 70-92	3759	158 158-158	1/1
1.69	1:32:14	3:44	59:51	82 67-91	4907	118 96-148	0/1
1.75	1:32:29	15	4:02	78 75-80	314	151 142-160	2/2
1.81	1:33:02	33	8:52	83 75-96	735	114 104-142	3/3
1.88	1:38:38	5:36	1:29:30	83 61-100	7429	119 92-146	1/3
1.94	1:41:07	2:29	39:51	85 80-95	3388	110 92-122	4/4
2.00	1:41:44	37	9:52	86 83-92	849	-	4/4
2.01	1:41:49	5	6:41	83 83-83	555	-	0/2

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (222 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	10:38	21:23	More
1km	13:41	22:01	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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