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Thu 18th Apr 2024 at 3:38pm by yowkee

Run > General

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Time
14:10
Miles
1.27
Min/mi
11:09
Pacing
29.2%
WAVA
39.85
Stride(cm)
82
Cals
101
Cadence
176
BPM
115
%MHR
65.6
B/mi
1280
Surface
Road

Notes & Comments

1) 1km - 7:04(7:04/km) 111/127bpm [785b/km] 48cal 8.49/9.42kmph
2) 1km - 6:47(6:47/km) 118/133bpm [801b/km] 50cal 8.85/9.6kmph
3) 0.04km - 19(7:02/km) 129/132bpm [907b/km] 3cal 8.53/8.65kmph

7:04 6:47 19

Pace

10%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:53	69 60-79	889	174 172-176
0.13	1:32	44	11:39	95 79-109	1106	173 170-176
0.19	2:14	42	11:16	112 109-113	1263	175 174-176
0.25	2:57	43	11:28	114 112-115	1308	173 172-174
0.31	3:40	43	11:29	120 115-123	1377	174 172-176
0.38	4:23	43	11:22	123 122-124	1398	174 172-176
0.44	5:06	43	11:23	120 120-121	1365	175 174-176
0.50	5:45	39	10:32	123 119-126	1295	180 176-184
0.56	6:26	41	10:50	119 116-126	1289	178 176-180
0.63	7:07	41	10:56	127 126-127	1390	177 176-180
0.69	7:48	41	11:03	126 125-128	1392	177 174-180
0.75	8:30	41	11:03	122 113-128	1348	176 174-178
0.81	9:11	42	11:09	110 107-114	1227	175 174-180
0.88	12:35	3:24	54:23	97 68-117	5275	175 86-184
0.94	13:15	39	10:27	98 82-115	1024	181 178-184
1.00	13:55	40	10:44	121 116-124	1298	179 176-182
1.06	14:35	40	10:37	122 122-123	1296	180 178-182
1.13	15:15	40	10:44	127 121-130	1362	179 176-180
1.19	15:55	41	10:50	124 122-127	1343	178 176-180
1.25	16:37	42	11:09	129 123-133	1438	175 172-178
1.27	16:52	15	11:56	130 128-132	1552	175 174-176

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	1.3	16:45	13:11
Walk	0.1	86	0	1	26:50
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.71%	More
800m	5:29	11:02	35.63%	More
1km	6:55	11:08	36.84%	More
Mile	13:39	13:39	31.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	39.33
5km	36:34	11:46	40.27
5M	1:00:33	12:07	39.62
10km	1:16:14	12:16	39.30
10M	2:06:15	12:38	39.24
Half	2:48:05	12:50	38.70
20M	4:23:14	13:10	39.15
Mara	5:50:27	13:23	39.22

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