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Thu 18th Apr 2024 at 8:50am by back2back

Run > General

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Time
50:25
Miles
4.33
Min/mi
11:39
Pacing
50.6%
Stride(cm)
90
Cals
470
Cadence
153
BPM
129
B/mi
1502
Asc(m)
204
Hillscore
20
Surface
Road

Notes & Comments

1) 0.72km - 9:44(13:36/km) 95/123bpm [1291b/km] 62cal 54/88rpm 4.41/6.48kmph
2) 1km - 9:38(9:38/km) 135/144bpm [1299b/km] 106cal 80/84rpm 6.24/7.34kmph
3) 1km - 5:33(5:33/km) 125/140bpm [694b/km] 46cal 84/87rpm 10.81/14.33kmph
4) 1km - 4:56(4:56/km) 127/136bpm [627b/km] 42cal 84/85rpm 12.16/13.43kmph
5) 1km - 5:45(5:45/km) 133/162bpm [765b/km] 58cal 81/84rpm 10.44/12.78kmph
6) 1km - 5:13(5:13/km) 162/169bpm [845b/km] 76cal 84/86rpm 11.5/12.24kmph
7) 0.97km - 5:53(6:03/km) 150/166bpm [908b/km] 80cal 83/86rpm 9.91/11.02kmph

9:44 9:38 5:33 4:56 5:45 5:13 5:53

Pace

33%

11%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:07	89 67-106	2058	101 90-110	296/0
0.25	6:07	3:14	25:52	91 85-97	2354	98 92-100	9/0
0.38	9:39	3:32	28:17	106 86-125	2997	118 92-176	9/0
0.50	11:52	2:13	17:41	117 92-140	2069	142 78-168	10/0
0.63	14:31	2:39	21:12	130 122-143	2755	157 154-158	10/0
0.75	16:30	1:59	15:55	134 127-144	2132	162 158-166	3/1
0.88	18:42	2:12	17:36	134 129-138	2359	161 158-166	0/6
1.00	20:57	2:14	17:53	131 117-144	2342	164 116-168	16/0
1.13	22:53	1:57	15:33	134 121-140	2083	163 162-168	19/0
1.25	24:38	1:45	14:01	140 137-143	1963	163 160-166	18/1
1.38	26:00	1:22	10:53	131 123-137	1426	168 166-170	14/2
1.50	27:05	1:05	8:38	119 110-123	1027	170 168-172	18/0
1.63	28:07	1:03	8:23	115 110-127	963	170 170-172	15/1
1.75	29:09	1:01	8:10	131 125-139	1071	169 166-174	11/1
1.88	30:13	1:04	8:30	125 121-128	1062	168 166-170	18/0
2.00	31:16	1:03	8:25	129 126-133	1086	169 168-170	19/1
2.13	32:15	1:00	7:58	127 120-136	1011	170 170-170	6/9
2.25	33:09	54	7:09	126 123-129	900	168 166-170	4/16
2.38	34:10	1:02	8:12	127 124-135	1042	168 168-168	5/18
2.50	35:10	1:00	7:58	125 122-128	996	168 168-168	4/16
2.63	36:12	1:01	8:11	132 120-138	1080	167 166-168	4/20
2.75	37:13	1:01	8:12	120 116-125	983	167 166-168	4/24
2.88	38:10	57	7:34	123 117-134	930	166 166-168	3/24
3.00	39:31	1:21	10:49	131 122-153	1417	159 140-166	1/23
3.13	41:13	1:42	13:34	156 145-162	2117	154 120-168	3/21
3.25	42:15	1:02	8:18	160 153-166	1327	167 166-168	1/23
3.38	43:16	1:01	8:06	163 157-167	1320	168 168-168	1/23
3.50	44:18	1:03	8:22	165 161-169	1380	168 166-172	4/19
3.63	45:19	1:01	8:09	161 156-166	1311	168 166-170	6/18
3.75	46:28	1:09	9:09	159 137-167	1455	170 170-172	5/20
3.88	47:39	1:11	9:31	156 138-166	1485	170 168-172	9/7
4.00	48:52	1:13	9:42	156 153-160	1512	170 168-172	11/7
4.13	49:59	1:06	8:52	152 143-160	1347	170 168-170	8/9
4.25	51:05	1:06	8:48	150 140-158	1321	169 168-170	8/8
4.33	52:46	1:41	20:25	134 118-151	2735	156 102-170	5/1

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 475m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
145 10.2%	16:46
52 9.0%	23:19
See your biggest climbs

Cadence

153 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	165	3.9	42:19	10:49
Walk	19.8	105	0.4	10:25	24:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	27:41	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:28	11:25
5M	58:43	11:45
10km	1:13:56	11:54
10M	2:02:26	12:15
Half	2:43:00	12:27
20M	4:15:16	12:46
Mara	5:39:51	12:58

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