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Thu 18th Apr 2024 at 8:39am by riggys99

Walk > Dog Walking

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Time
12:28
Miles
0.38
Min/mi
32:48
Pacing
0%
Stride(cm)
49
Cals
47
Cadence
100
BPM
76
%MHR
40.8
B/mi
2478
Asc(m)
24
Surface
Road

8:30 400m

Notes & Comments

1) 0.38mi - 12:28(33:00/mi) 75/87bpm [2475b/mi] 47cal 27/79rpm 1.82/3.3mph

12:28

Pace

16%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:45	80 71-87	2140	106 102-110	113/0
0.13	3:36	1:56	30:53	69 66-72	2131	106 100-112	3/9
0.19	5:12	1:36	25:32	74 68-79	1889	99 90-108	4/4
0.25	8:46	3:34	57:10	72 66-78	4116	111 92-158	0/1
0.31	10:47	2:00	32:06	79 71-84	2535	94 80-152	4/4
0.38	12:22	1:36	25:30	81 79-85	2066	93 80-104	12/1
0.38	12:28	6	32:49	80 80-80	2625	-	0/0

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 119m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:30	34:13	More

Predictions

Dist	Time	Per Mile

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