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Thu 18th Apr 2024 at 7:56am by alxs

Run > General

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Time
30:03
Miles
3.57
Min/mi
8:25
Pacing
93.7%
Stride(cm)
105
Cals
435
Cadence
182
BPM
150
%MHR
87.6
B/mi
1262
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 121/148bpm [1024b/mi] 71cal
2) 0.62mi - 5:16(8:29/mi) 150/158bpm [1272b/mi] 75cal
3) 0.62mi - 5:21(8:37/mi) 158/164bpm [1362b/mi] 79cal
4) 0.62mi - 5:10(8:19/mi) 161/166bpm [1340b/mi] 78cal
5) 0.62mi - 4:57(7:58/mi) 161/164bpm [1282b/mi] 71cal
6) 0.47mi - 4:03(8:43/mi) 164/170bpm [1429b/mi] 61cal

5:15 5:16 5:21 5:10 4:57 4:03

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	96 74-115	760	177 110-188	52/5
0.25	2:08	1:08	9:06	119 113-124	1082	183 172-188	23/20
0.38	3:10	1:02	8:18	117 114-121	971	184 180-188	4/2
0.50	4:11	1:01	8:12	132 118-144	1082	183 180-186	1/10
0.63	5:18	1:07	8:57	146 144-147	1306	185 184-188	3/2
0.75	6:22	1:03	8:25	147 146-149	1238	183 180-186	4/5
0.88	7:26	1:05	8:38	149 148-150	1286	181 174-186	2/3
1.00	8:27	1:00	8:03	149 147-151	1198	182 180-184	4/7
1.13	9:31	1:04	8:30	151 148-155	1284	184 180-186	4/7
1.25	10:37	1:06	8:52	156 154-158	1382	184 180-186	8/1
1.38	11:40	1:03	8:23	156 153-161	1308	183 178-188	3/12
1.50	12:42	1:02	8:19	161 161-161	1338	184 180-188	11/7
1.63	13:50	1:08	9:03	158 155-161	1431	181 170-184	11/7
1.75	14:55	1:05	8:39	155 154-157	1342	181 178-184	6/2
1.88	15:59	1:04	8:31	162 156-166	1379	181 178-184	7/2
2.00	17:03	1:04	8:32	163 161-165	1391	182 180-186	8/1
2.13	18:04	1:01	8:10	161 160-162	1314	184 182-186	4/3
2.25	19:06	1:02	8:15	162 161-163	1336	184 182-188	6/4
2.38	20:08	1:02	8:18	161 160-162	1337	183 180-188	9/6
2.50	21:09	1:01	8:05	159 158-160	1285	183 182-186	9/6
2.63	22:07	58	7:47	161 160-163	1253	182 180-184	2/9
2.75	23:09	1:01	8:12	161 158-163	1320	184 182-186	1/11
2.88	24:07	58	7:43	160 158-162	1235	183 182-186	8/9
3.00	25:09	1:02	8:16	162 161-164	1340	185 180-190	2/4
3.13	26:10	1:02	8:13	162 161-164	1332	186 184-188	1/7
3.25	27:09	59	7:48	162 161-165	1264	185 184-190	2/4
3.38	28:07	58	7:42	165 163-166	1270	186 184-188	3/3
3.50	29:04	57	7:40	166 165-167	1271	187 184-192	6/2
3.57	30:04	1:00	13:54	164 153-170	2278	152 120-190	1/3

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 71m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	8:20
See your biggest climbs

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	3.5	29:24	8:19
Walk	2.2	122	0	40	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:43	8:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:04	8:42
10M	1:29:32	8:57
Half	1:59:13	9:06
20M	3:06:41	9:20
Mara	4:08:33	9:29

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