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Thu 18th Apr 2024 at 3:59pm by AlanB

Run > General

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Time
1:42:36
Miles
4.92
Min/mi
20:51
Pacing
74.7%
WAVA
24.66
Stride(cm)
67
Cals
575
Cadence
116
BPM
103
%MHR
62.6
B/mi
2156
Asc(m)
209
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 14:42(14:42/km) 100/113bpm [1470b/km] 76cal 48/59rpm
2) 1km - 14:42(14:42/km) 105/122bpm [1543b/km] 84cal 52/61rpm
3) 1km - 13:31(13:31/km) 102/118bpm [1378b/km] 64cal 55/61rpm
4) 1km - 16:10(16:10/km) 101/116bpm [1633b/km] 78cal 43/59rpm
5) 1km - 14:14(14:14/km) 95/120bpm [1352b/km] 67cal 46/121rpm
6) 1km - 13:12(13:12/km) 96/116bpm [1267b/km] 66cal 53/61rpm
7) 1km - 9:38(9:38/km) 109/135bpm [1050b/km] 67cal 65/83rpm
8) 0.92km - 6:27(7:02/km) 138/147bpm [971b/km] 73cal 80/85rpm

14:42 14:42 13:31 16:10 14:14 13:12 9:38 6:27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02	24:08	102 86-113	2461	106 84-114	15/1
0.50	11:54	5:52	23:28	96 85-112	2252	109 98-114	9/16
0.75	17:50	5:56	23:46	98 86-112	2328	109 98-116	9/10
1.00	23:40	5:50	23:20	109 88-122	2544	109 96-120	16/10
1.25	29:33	5:53	23:31	107 93-117	2515	108 94-120	19/13
1.50	34:46	5:13	20:54	105 92-117	2194	114 106-122	20/2
1.75	40:13	5:27	21:47	93 87-109	2026	112 96-118	3/15
2.00	46:18	6:05	24:20	110 99-118	2676	106 92-118	10/21
2.25	52:38	6:20	25:20	101 90-113	2558	105 86-114	19/4
2.50	59:21	6:43	26:53	96 83-115	2581	106 82-116	15/10
2.75	1:04:32	5:11	20:44	97 79-118	2011	116 106-130	15/13
3.00	1:11:00	6:28	25:51	98 80-120	2534	113 86-242	7/20
3.25	1:16:23	5:23	21:31	87 82-99	1872	113 100-118	10/15
3.50	1:21:41	5:19	21:14	100 92-108	2123	111 100-118	7/8
3.75	1:26:56	5:15	20:58	99 88-116	2076	113 94-122	6/9
4.00	1:30:51	3:55	15:41	101 89-120	1584	132 116-166	9/12
4.25	1:34:28	3:36	14:25	126 95-135	1817	145 114-166	11/14
4.50	1:37:58	3:30	14:00	116 91-135	1624	148 116-164	11/20
4.75	1:40:37	2:39	10:37	138 136-142	1465	161 156-168	20/9
4.92	1:42:36	1:59	11:44	145 138-147	1700	160 128-166	10/18

Heart

103/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 46m, Flat prediction 1:37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	23:46
21 5.9%	25:19
16 11.2%	24:38
15 4.7%	24:03
15 12.3%	28:23
14 8.3%	26:36
See your biggest climbs

Cadence

116 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.7	161	0.9	11:02	11:49
Walk	88.8	110	4	1:31:06	22:51
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.76%	More
800m	5:30	11:03	37.97%	More
1km	7:14	11:39	37.58%	More
Mile	12:31	12:31	36.90%	More
5k	1:00:52	19:36	25.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	24.37
5km	1:03:02	20:17	24.96
5M	1:44:22	20:52	24.63
10km	2:11:24	21:09	24.47
10M	3:37:36	21:46	24.47
Half	4:49:43	22:07	24.15
20M	7:33:41	22:41	24.44
Mara	10:04:02	23:03	24.48

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