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Thu 18th Apr 2024 at 8:15am by mityellow

Bike > General

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Time
17:34
Miles
3.14
Mph
10.7
Pacing
0%
Cals
184
BPM
140
%MHR
71
B/mi
783
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 17:15(3:27/km) 139/167bpm [479b/km] 180cal
2) 0.06km - 19(5:27/km) 166/169bpm [904b/km] 4cal

17:15 19

Pace

10%

18%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.68	95 89-97	534	0/2
0.25	1:25	43	10.51	96 93-100	548	0/2
0.38	2:00	35	12.94	97 94-101	450	6/0
0.50	2:37	37	12.12	108 101-129	535	5/0
0.63	3:23	46	9.81	152 138-157	930	5/0
0.75	3:56	34	13.34	155 155-156	697	5/5
0.88	4:34	38	11.97	159 157-160	797	4/0
1.00	5:06	32	14.14	160 159-161	679	2/3
1.13	5:35	29	15.38	155 144-160	605	0/4
1.25	6:02	26	17.02	148 143-153	522	3/0
1.38	6:32	30	14.97	150 148-151	601	0/2
1.50	7:01	30	15.16	145 142-147	574	1/2
1.63	7:33	31	14.29	149 146-150	626	0/16
1.75	8:07	34	13.31	148 146-149	667	0/5
1.88	9:01	55	8.23	136 131-146	991	0/11
2.00	9:38	37	12.28	141 132-148	689	0/12
2.13	10:04	26	17.20	145 141-149	506	0/1
2.25	10:50	46	9.76	140 137-142	861	2/2
2.38	11:15	25	18.07	131 129-137	435	1/0
2.50	12:30	1:15	6.01	129 110-142	1288	4/0
2.63	12:54	24	18.84	115 110-120	366	6/1
2.75	13:19	25	18.18	123 120-126	406	7/0
2.88	15:01	1:42	4.39	151 123-166	2061	6/0
3.00	16:39	1:38	4.59	162 157-167	2116	3/0
3.13	17:22	43	10.57	162 159-166	920	5/0
3.14	17:34	12	5.30	167 166-168	1890	0/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
35 4.0%	6.9
24 2.5%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:54	3:50	More
1km	2:25	3:53	More
Mile	4:08	4:08	More
5k	17:07	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:17	6:26
20km	1:22:00	6:36
15 miles	1:41:14	6:45
20 miles	2:19:44	6:59
40km	2:58:14	7:10
25 miles	2:59:24	7:11
42km	3:08:15	7:13
50 miles	6:29:55	7:48
56 miles	7:22:41	7:54
100 miles	14:07:29	8:28
112 miles	16:02:10	8:35

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