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Thu 18th Apr 2024 at 8:10am by ChrisHB

Walk > General
  • Time
    20:29
  • Miles
    0.95
  • Min/mi
    21:34
  • Stride(cm)
    66
  • Cals
    119
  • Cadence
    114
  • BPM
    92
  • %MHR
    56.6
  • B/mi
    1989
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.95mi - 20:29(21:33/mi) 92/109bpm [1983b/mi] 119cal 57/62rpm 2.78/0mph
20:29

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:12 92 88-107 1582 112 108-118 1/3
0.13 2:08 1:03 16:52 87 84-89 1468 114 112-116 1/2
0.19 3:12 1:04 17:02 89 87-92 1516 114 112-116 1/2
0.25 4:10 58 15:35 95 89-107 1480 116 112-120 1/2
0.31 5:13 1:03 16:40 91 89-93 1517 118 114-120 0/5
0.38 6:10 58 15:23 88 87-90 1354 118 116-122 2/2
0.44 7:10 59 15:50 97 88-104 1535 117 114-122 0/2
0.50 8:08 58 15:31 94 93-100 1458 117 114-118 0/2
0.56 9:09 1:01 16:19 94 92-95 1533 115 108-118 5/1
0.63 10:14 1:05 17:25 97 93-98 1689 113 106-118 3/4
0.69 11:18 1:04 16:59 93 91-97 1580 112 106-116 1/3
0.75 12:25 1:07 17:52 92 90-94 1644 110 106-118 4/1
0.81 13:50 1:25 22:33 100 93-105 2254 109 102-118 3/1
0.88 15:11 1:21 21:43 101 93-108 2193 111 96-118 5/1
0.94 19:24 4:13 1:07:23 90 75-109 6065 113 102-124 2/3
0.95 20:29 1:05 1:31:06 78 75-83 7106 - 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.2% 47:29

  • Cadence Distribution

    114 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 7:56 15:58 More
    1km 10:08 16:18 More

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