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Thu 18th Apr 2024 at 7:20am by Raj T

Run > General

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Time
1:03:15
Miles
6.26
Min/mi
10:06
Pacing
75.2%
Stride(cm)
94
Cals
663
Cadence
170
BPM
150
B/mi
1520
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 130/160bpm [839b/km] 64cal
2) 1km - 6:32(6:32/km) 152/160bpm [994b/km] 61cal
3) 1km - 5:28(5:28/km) 155/164bpm [848b/km] 65cal
4) 0.2km - 1:08(5:41/km) 156/160bpm [888b/km] 13cal
5) 0.4km - 2:36(6:31/km) 154/157bpm [1004b/km] 28cal
6) 1km - 5:25(5:25/km) 157/161bpm [850b/km] 64cal
7) 0.2km - 1:08(5:40/km) 156/159bpm [885b/km] 13cal
8) 0.4km - 2:34(6:24/km) 156/163bpm [999b/km] 27cal
9) 1km - 5:31(5:31/km) 162/178bpm [895b/km] 66cal
10) 0.2km - 1:07(5:37/km) 160/164bpm [899b/km] 13cal
11) 0.4km - 3:13(8:03/km) 149/162bpm [1199b/km] 29cal
12) 1km - 5:24(5:24/km) 155/160bpm [837b/km] 65cal
13) 0.2km - 1:06(5:30/km) 155/158bpm [852b/km] 14cal
14) 0.4km - 2:40(6:41/km) 159/163bpm [1063b/km] 28cal
15) 1km - 8:31(8:31/km) 139/156bpm [1184b/km] 68cal
16) 0.6km - 3:53(6:28/km) 150/155bpm [970b/km] 40cal
17) 0.07km - 30(6:38/km) 150/152bpm [996b/km] 5cal

6:27 6:32 5:28 1:08 2:36 5:25 1:08 2:34 5:31 1:07 3:13 5:24 1:06 2:40 8:31 3:53 30

Pace

11%

36%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	101 85-126	1033	168 108-172	4/1
0.50	5:13	2:39	10:37	147 122-159	1561	170 166-172	3/2
0.75	7:45	2:32	10:08	154 151-160	1561	171 168-174	1/2
1.00	10:33	2:48	11:11	155 151-160	1735	170 124-172	1/2
1.25	13:04	2:31	10:05	148 141-155	1492	171 168-174	1/2
1.50	15:15	2:11	8:43	150 146-159	1308	175 174-176	1/3
1.75	17:26	2:12	8:46	158 154-161	1386	176 174-178	2/3
2.00	19:43	2:17	9:09	158 152-164	1446	175 170-178	1/4
2.25	22:19	2:36	10:23	154 151-157	1598	171 168-176	6/2
2.50	24:33	2:14	8:55	158 153-161	1408	175 174-178	2/4
2.75	26:40	2:07	8:28	158 154-161	1339	178 176-180	2/4
3.00	28:57	2:17	9:07	155 152-159	1413	177 170-180	2/4
3.25	31:31	2:34	10:16	157 153-163	1612	172 168-176	7/3
3.50	33:44	2:13	8:52	166 158-178	1472	177 176-178	4/4
3.75	35:56	2:12	8:48	158 156-161	1391	178 176-180	4/3
4.00	38:23	2:28	9:52	160 153-164	1577	168 104-178	3/3
4.25	41:26	3:02	12:09	147 139-159	1787	154 102-176	3/1
4.50	43:40	2:14	8:56	156 151-160	1395	177 170-180	1/3
4.75	45:44	2:04	8:18	156 151-159	1294	179 178-182	4/2
5.00	48:00	2:15	9:02	154 150-161	1390	177 172-180	2/3
5.25	51:00	3:00	11:59	157 140-163	1881	159 100-174	2/3
5.50	55:14	4:14	16:57	131 117-141	2220	142 74-172	3/2
5.75	57:55	2:41	10:44	147 139-152	1577	172 170-174	3/4
6.00	1:00:32	2:37	10:29	149 145-154	1562	172 170-176	1/3
6.25	1:03:10	2:38	10:33	151 147-155	1594	172 170-174	3/1
6.26	1:03:16	6	10:53	149 149-149	1623	169 166-170	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 1:03:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	6.1	59:07	9:42
Walk	5.8	109	0.2	3:39	21:33
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	28:55	9:18	0.00%	More
5 miles	47:58	9:36	0.00%	More
10k	1:02:45	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:06	9:41
5M	49:51	9:58
10km	1:02:45	10:06
10M	1:43:55	10:24
Half	2:18:21	10:34
20M	3:36:40	10:50
Mara	4:48:28	11:01

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