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Thu 18th Apr 2024 at 7:38am by Micki

Run > General

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Time
40:38
Miles
4.01
Min/mi
10:08
Pacing
77.5%
WAVA
50.17
Stride(cm)
99
Cals
401
Cadence
161
BPM
140
B/mi
1417
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 138/150bpm [1383b/mi] 101cal
2) 1mi - 10:59(10:59/mi) 140/158bpm [1537b/mi] 103cal
3) 1mi - 9:43(9:43/mi) 139/149bpm [1350b/mi] 96cal
4) 1mi - 9:50(9:50/mi) 145/151bpm [1425b/mi] 100cal
5) 0.01mi - 6(8:30/mi) 149/149bpm [1267b/mi] 1cal

10:01 10:59 9:43 9:50 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	117 95-132	1230	155 110-162	1/0
0.25	2:34	1:15	10:01	134 132-136	1343	162 158-168	2/0
0.38	3:51	1:17	10:13	138 134-140	1410	164 160-168	4/0
0.50	5:05	1:14	9:51	138 135-141	1360	163 158-168	2/1
0.63	6:19	1:14	9:54	142 140-143	1405	165 164-168	3/0
0.75	7:33	1:14	9:50	143 142-144	1407	165 162-168	2/1
0.88	8:45	1:12	9:37	144 142-148	1384	165 160-166	1/0
1.00	10:01	1:17	10:13	147 145-150	1502	165 164-168	3/2
1.13	11:52	1:50 +38	14:43	132 123-142	1942	165 156-172	3/1
1.25	13:30	1:39	13:11	151 141-157	1990	156 104-166	10/0
1.38	15:08	1:38	13:01	137 124-153	1783	134 108-168	6/0
1.50	16:39	1:31	12:11	127 121-137	1546	160 104-168	4/1
1.63	17:55	1:16	10:08	136 121-141	1378	162 156-168	0/9
1.75	19:09	1:13	9:45	146 141-149	1425	163 158-166	2/3
1.88	20:23	1:14	9:52	147 145-148	1450	159 154-164	7/3
2.00	21:38	1:15	10:01	147 145-150	1473	159 148-164	2/3
2.13	23:56	2:18 +1:01	18:23	125 112-147	2298	167 160-168	3/9
2.25	25:06	1:11	9:25	132 129-138	1242	166 164-170	0/9
2.38	26:21	1:15	9:56	140 138-142	1391	165 160-168	0/4
2.50	27:34	1:13	9:48	140 137-142	1371	161 158-164	0/1
2.63	28:45	1:11	9:31	144 140-149	1371	162 158-168	2/1
2.75	29:57	1:12	9:32	146 145-148	1392	162 156-172	1/2
2.88	31:11	1:14	9:53	145 140-147	1433	159 156-162	0/3
3.00	32:46	1:35 +24	12:37	145 143-147	1830	162 158-172	0/2
3.13	34:07	1:21	10:48	146 139-150	1577	163 122-168	1/1
3.25	35:21	1:14	9:50	142 139-144	1397	163 160-168	1/1
3.38	36:32	1:11	9:28	145 143-148	1374	164 162-166	1/1
3.50	37:44	1:12	9:40	147 145-148	1420	162 160-166	1/0
3.63	38:57	1:13	9:44	146 142-150	1420	162 160-168	1/2
3.75	40:10	1:13	9:41	146 142-151	1414	163 160-166	1/1
3.88	41:39	1:29 +17	11:55	140 134-146	1668	168 160-174	1/1
4.00	42:51	1:12	9:39	145 140-149	1399	170 168-172	2/0
4.01	42:58	7	9:40	149 149-149	1440	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.8%	12:06
16	1.0%	10:01

Cadence Distribution
161 avge / 174 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	163	3.9	39:04	10:30
Walk	3.3	110	0.1	1:29	22:39
Still	0.2	-	-	4	-
Pause	5.2	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.27%	More
800m	4:46	9:35	42.61%	More
1km	5:57	9:35	44.38%	More
Mile	10:01	10:01	44.79%	More
5k	33:39	10:50	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.16
5km	31:00	9:59	50.57
5M	51:20	10:16	49.84
10km	1:04:38	10:24	49.56
10M	1:47:02	10:42	49.20
Half	2:22:31	10:53	48.21
20M	3:43:10	11:10	48.32
Mara	4:57:08	11:20	47.99

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