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Thu 18th Apr 2024 at 7:33am by Jack Nixon

Run > General

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Time
42:14
Miles
6.01
Min/mi
7:02
Pacing
92.7%
WAVA
62.26
Stride(cm)
128
Cals
518
Watts
318
Cadence
179
BPM
128
%MHR
70.2
B/mi
902
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 121/134bpm [883b/mi] 83cal
2) 1mi - 7:01(7:01/mi) 130/139bpm [912b/mi] 90cal
3) 1mi - 6:51(6:51/mi) 130/135bpm [890b/mi] 87cal
4) 1mi - 7:07(7:07/mi) 130/135bpm [926b/mi] 89cal
5) 1mi - 6:50(6:50/mi) 129/135bpm [882b/mi] 82cal
6) 1mi - 7:04(7:04/mi) 131/136bpm [926b/mi] 87cal
7) 0.01mi - 3(7:45/mi) 132/132bpm [1023b/mi]

7:18 7:01 6:51 7:07 6:50 7:04 3

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	112 79-121	862	181 100-186	224 81-331	0/8
0.50	3:39	1:44	6:55	119 114-125	823	184 182-190	294 270-321	0/9
0.75	5:32	1:53	7:32	127 122-134	958	182 178-186	339 304-408	6/2
1.00	7:19	1:46	7:05	127 122-132	901	181 180-184	291 214-367	2/9
1.25	9:06	1:47	7:09	128 120-131	915	180 178-184	305 258-362	3/2
1.50	10:50	1:44	6:57	129 125-133	895	180 178-182	333 309-371	1/3
1.75	12:34	1:44	6:55	133 127-139	920	178 176-182	355 333-395	1/3
2.00	14:20	1:46	7:04	130 127-133	918	178 176-180	341 327-351	2/3
2.25	16:04	1:44	6:57	132 127-135	918	179 178-180	334 321-350	2/2
2.50	17:49	1:45	6:59	131 128-134	914	178 176-180	332 323-344	3/4
2.75	19:31	1:42	6:48	130 127-134	885	178 176-180	330 317-344	2/3
3.00	21:11	1:40	6:39	128 125-131	852	179 178-182	328 311-345	0/4
3.25	23:04	1:54	7:35	129 125-134	977	177 174-180	332 312-365	6/2
3.50	24:50	1:46	7:04	131 124-135	925	177 176-182	310 291-336	7/1
3.75	26:33	1:43	6:52	129 126-132	886	178 176-182	326 298-342	2/1
4.00	28:18	1:44	6:58	130 127-133	905	178 176-180	329 304-349	4/1
4.25	30:03	1:45	7:02	129 124-133	906	179 176-182	293 244-328	2/4
4.50	31:41	1:38	6:31	127 125-130	828	178 176-180	302 264-328	1/5
4.75	33:22	1:41	6:45	127 123-130	857	178 176-182	332 302-352	2/3
5.00	35:08	1:46	7:03	130 125-135	917	178 176-182	318 281-354	3/2
5.25	36:51	1:43	6:52	131 128-133	900	178 176-184	312 269-386	2/2
5.50	38:38	1:47	7:06	132 127-135	937	177 174-182	310 242-389	7/7
5.75	40:19	1:42	6:46	130 126-132	880	178 176-182	321 248-357	3/2
6.00	42:13	1:54	7:37	132 130-136	1005	176 174-178	342 313-381	10/0
6.01	42:16	3	7:58	132 132-132	1052	175 174-176	348 342-353	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	7:16
11 2.7%	7:40
See your biggest climbs

Power

318W (408 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6	42:13	7:02
Walk	0.1	102	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.60%	More
800m	3:15	6:31	54.14%	More
1km	4:07	6:37	55.87%	More
Mile	6:45	6:45	58.56%	More
5k	21:29	6:55	62.52%	More
5 miles	34:46	6:57	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	20:59	6:45	64.02
5M	34:45	6:57	62.74
10km	43:45	7:02	62.18
10M	1:12:27	7:15	61.99
Half	1:36:28	7:22	61.09
20M	2:31:03	7:33	61.82
Mara	3:21:07	7:41	61.92

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