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Thu 18th Apr 2024 at 7:40am by emmanicholls

Walk > General

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Time
36:45
Miles
2.03
Min/mi
18:06
Pacing
0%
Stride(cm)
74
Cals
235
Cadence
120
BPM
133
%MHR
77.9
B/mi
2411
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 140/175bpm [2616b/mi] 144cal 53/67rpm
2) 1mi - 17:30(17:30/mi) 125/138bpm [2188b/mi] 88cal 57/68rpm
3) 0.03mi - 34(18:44/mi) 130/131bpm [2436b/mi] 3cal 55/57rpm

18:41 17:30 34

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	136 131-141	2396	127 124-132	1/2
0.13	2:09	1:03	16:40	136 130-143	2267	126 122-128	0/4
0.19	3:11	1:02	16:32	127 126-128	2100	128 124-134	0/4
0.25	4:12	1:01	16:18	137 130-145	2233	124 114-128	5/0
0.31	5:23	1:11	19:04	160 146-168	3051	116 106-122	5/0
0.38	6:30	1:07	17:53	158 156-164	2827	121 116-124	5/0
0.44	8:16	1:46	28:15	163 148-175	4606	105 94-118	8/0
0.50	9:37	1:21	21:37	145 135-160	3135	103 98-112	5/0
0.56	10:57	1:20	21:21	139 131-147	2967	117 106-124	7/0
0.63	11:56	59	15:43	138 137-140	2169	121 118-122	8/0
0.69	12:54	58	15:20	136 134-141	2085	125 122-128	2/0
0.75	14:26	1:32	24:40	131 121-137	3231	124 122-126	3/0
0.81	15:27	1:01	16:17	122 112-130	1987	124 122-126	1/0
0.88	16:31	1:04	16:58	131 130-133	2223	123 120-126	0/0
0.94	17:33	1:02	16:26	133 131-134	2186	124 122-128	2/1
1.00	18:40	1:08	18:01	127 123-131	2288	128 120-132	0/8
1.06	19:50	1:10	18:35	123 120-127	2286	124 118-132	0/6
1.13	20:56	1:07	17:46	122 118-129	2167	120 106-132	1/7
1.19	21:55	58	15:30	127 126-129	1969	127 124-130	1/3
1.25	23:05	1:10	18:40	129 124-135	2409	111 106-128	4/3
1.31	24:38	1:33	24:50	128 123-133	3179	114 104-122	5/0
1.38	25:41	1:03	16:44	116 113-121	1941	129 126-132	2/2
1.44	26:41	1:00	16:04	114 112-117	1831	129 122-132	0/10
1.50	27:42	1:01	16:13	116 113-118	1882	128 126-132	1/6
1.56	28:46	1:04	17:03	110 109-113	1876	126 122-136	0/8
1.63	29:47	1:02	16:30	117 108-131	1930	120 114-128	0/5
1.69	30:56	1:09	18:16	135 132-138	2466	114 110-118	5/0
1.75	32:03	1:07	17:51	133 132-135	2374	114 112-114	5/0
1.81	33:02	59	15:52	132 129-134	2094	125 124-128	3/0
1.88	34:02	1:00	15:54	132 131-133	2099	125 124-128	0/3
1.94	35:03	1:01	16:16	130 129-132	2114	124 122-126	0/5
2.00	36:11	1:08	18:01	129 127-130	2325	117 110-124	4/1
2.03	36:44	33	18:51	129 127-131	2431	108 102-112	2/0

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.7%	19:11
15 5.1%	17:25
12 6.8%	22:32
See your biggest climbs

Cadence

120 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:16	16:37	More
1km	10:18	16:35	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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