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Thu 18th Apr 2024 at 7:55am by Kirsty

Walk > General

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Time
12:28
Miles
0.72
Min/mi
17:19
Pacing
0%
Stride(cm)
75
Cals
75
Cadence
123
BPM
78
%MHR
45.8
B/mi
1356
Asc(m)
48
Surface
Road

Notes & Comments

Far away bus stop

1) 0.62mi - 10:43(17:14/mi) 79/91bpm [1362b/mi] 64cal 61/65rpm
2) 0.1mi - 1:46(17:53/mi) 80/87bpm [1430b/mi] 11cal 61/64rpm

10:43 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	66 64-68	1018	124 120-128	16/5
0.13	2:05	1:07	17:57	68 66-71	1220	124 120-128	2/13
0.19	3:08	1:03	16:52	79 68-87	1332	124 122-126	12/0
0.25	4:15	1:07	17:50	83 76-87	1481	125 124-126	1/13
0.31	5:20	1:04	17:11	81 77-89	1392	124 120-126	5/0
0.38	6:22	1:02	16:35	86 80-90	1426	125 124-126	3/1
0.44	7:26	1:04	17:00	82 76-88	1394	123 122-126	0/5
0.50	8:34	1:09	18:21	85 79-89	1560	122 114-126	5/3
0.56	9:37	1:03	16:49	80 76-83	1345	124 120-126	2/2
0.63	10:46	1:08	18:12	78 73-81	1420	122 120-124	3/5
0.69	11:52	1:07	17:46	79 76-82	1403	122 118-128	8/3
0.72	12:28	36	18:21	83 78-86	1524	121 118-124	0/1

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:31	17:09	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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