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Thu 18th Apr 2024 at 7:20am by Andrew Byrom

Bike > General

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Time
35:47
Miles
7.31
Mph
12.3
Pacing
0%
FBI
57.14
Cals
303
BPM
111
%MHR
65.2
B/mi
545
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 23:00(4:36/mi) 105/148bpm [483b/mi] 179cal
2) 2.31mi - 12:47(5:32/mi) 122/148bpm [675b/mi] 124cal

23:00 12:47

Pin Map

0mi in 0

Pace

12%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15 +37	6.67	98 87-118	882	14/0
0.50	3:14	59	15.14	108 101-119	428	7/5
0.75	4:24	1:09	12.96	128 107-148	593	0/11
1.00	5:34	1:10	12.93	134 124-145	622	4/1
1.25	6:42	1:09	13.07	124 117-132	569	5/0
1.50	7:55	1:13	12.37	111 106-125	539	4/1
1.75	9:05	1:10	12.88	105 101-110	489	2/4
2.00	10:15	1:10	12.93	112 107-116	520	5/2
2.25	11:13	59	15.35	112 107-114	438	2/5
2.50	12:17	1:04	14.06	88 71-107	376	1/9
2.75	13:19	1:02	14.61	84 78-87	345	1/7
3.00	14:17	58	15.46	85 83-87	330	5/4
3.25	15:24	1:06	13.56	87 82-90	385	2/5
3.50	16:35	1:11	12.68	84 80-88	398	5/1
3.75	17:54	1:19	11.38	86 83-91	453	7/5
4.00	19:02	1:08	13.23	83 75-91	376	0/5
4.25	20:08	1:07	13.46	106 80-127	472	2/7
4.50	21:16	1:08	13.23	120 116-127	544	5/6
4.75	22:30	1:13	12.29	122 114-125	595	3/3
5.00	23:36	1:06	13.62	118 115-125	520	1/2
5.25	24:47	1:11	12.66	121 113-124	574	4/7
5.50	25:55	1:08	13.22	115 114-117	522	1/8
5.75	26:57	1:02	14.58	115 113-119	473	6/2
6.00	27:58	1:01	14.77	110 108-113	447	3/11
6.25	29:19	1:21	11.12	113 107-120	610	5/9
6.50	31:27	2:09 +40	6.98	118 108-125	1014	8/0
6.75	33:30	2:03 +35	7.33	113 105-125	926	11/0
7.00	35:05	1:34	9.55	135 127-148	848	6/4
7.25	37:14	2:10 +12	6.93	133 124-144	1151	10/2
7.31	37:50	36	6.35	141 140-141	1333	1/0

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.7%	10.0
21 8.9%	7.7
15 1.2%	12.7
12 5.1%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:58	3:58	More
1km	2:25	3:53	More
Mile	4:01	4:01	More
5k	13:35	4:22	More
5 miles	22:22	4:28	More
10k	28:05	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	49:53	4:59
20km	1:02:48	5:03
15 miles	1:16:40	5:07
20 miles	1:44:00	5:12
40km	2:10:56	5:16
25 miles	2:11:45	5:16
42km	2:17:53	5:17
50 miles	4:34:41	5:30
56 miles	5:09:45	5:32
100 miles	9:32:42	5:44
112 miles	10:45:48	5:46

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