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Thu 18th Apr 2024 at 7:46am by Keegan

Walk > General

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Time
16:02
Miles
0.63
Min/mi
25:27
Pacing
0%
Stride(cm)
54
Cals
81
Cadence
117
BPM
92
%MHR
47.6
B/mi
2337
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.63mi - 16:02(25:35/mi) 91/110bpm [2329b/mi] 81cal 35/75rpm

16:02

Pace

40%

10%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	91 83-95	1982	119 104-124	0/1
0.13	2:29	1:08	18:03	94 90-96	1696	122 118-124	2/0
0.19	3:54	1:25	22:37	91 90-93	2058	112 90-122	2/1
0.25	5:33	1:39	26:29	84 79-89	2225	117 112-118	0/2
0.31	6:48	1:14	19:47	82 78-86	1623	119 114-122	1/2
0.38	7:59	1:12	19:08	85 83-87	1626	118 114-120	1/0
0.44	9:08	1:09	18:18	87 83-90	1592	116 112-120	2/2
0.50	10:24	1:16	20:21	89 88-90	1810	117 112-120	1/1
0.56	12:40	2:15	36:06	94 79-110	3394	116 116-116	0/1
0.63	15:55	3:15	51:57	99 93-110	5143	-	1/1
0.63	16:02	7	1:26:56	97 97-97	8433	-	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:16	20:40	More
1km	15:46	25:22	More

Predictions

Dist	Time	Per Mile

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