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Thu 18th Apr 2024 at 7:47am by Pudsdet

Walk > General

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Time
13:40
Miles
0.67
Min/mi
20:24
Pacing
0%
Stride(cm)
65
Cals
51
Cadence
121
BPM
84
B/mi
1707
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.67mi - 13:40(20:18/mi) 83/91bpm [1684b/mi] 51cal 55/67rpm

13:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	86 79-89	1872	124 118-128	1/1
0.13	2:33	1:11	19:02	87 85-89	1656	123 118-128	0/1
0.19	3:40	1:07	17:52	87 84-90	1554	121 114-126	1/0
0.25	5:02	1:22	21:47	82 78-90	1786	120 116-128	1/1
0.31	6:19	1:17	20:33	83 81-85	1705	116 114-118	1/0
0.38	7:52	1:33	24:50	77 74-82	1913	115 108-118	0/1
0.44	9:14	1:22	21:46	79 77-80	1720	120 114-124	0/0
0.50	10:24	1:10	18:48	84 80-89	1579	119 110-132	2/1
0.56	11:37	1:13	19:24	86 82-89	1668	123 120-128	0/1
0.63	12:45	1:08	18:13	83 83-85	1512	122 118-126	1/0
0.67	13:41	56	19:11	89 88-91	1707	122 118-128	0/1

Heart

84/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:06	20:18	More
1km	12:31	20:08	More

Predictions

Dist	Time	Per Mile

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