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Thu 18th Apr 2024 at 7:29am by Hac2002

Walk > General

  • Time
    25:07
  • Miles
    1.06
  • Min/mi
    23:42
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    168
  • Cadence
    113
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1925
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 81/99bpm [1882b/mi] 155cal 44/114rpm
2) 0.06mi - 1:53(30:37/mi) 85/94bpm [2602b/mi] 13cal 29/71rpm
23:14 1:53

Pace

26% 28% 23% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:10 68 60-79 623 112 104-118 1/1
0.13 2:03 1:29 23:38 62 57-69 1465 113 106-120 0/1
0.19 4:14 2:11 34:50 67 59-74 2334 115 94-124 0/1
0.25 5:35 1:22 21:45 71 63-77 1545 115 104-120 0/2
0.31 7:09 1:34 25:06 77 70-85 1932 113 102-118 0/1
0.38 8:45 1:36 25:34 79 69-92 2020 109 80-124 2/1
0.44 10:05 1:20 21:17 87 84-91 1852 111 104-130 0/2
0.50 12:08 2:03 32:49 82 77-89 2691 105 90-112 1/0
0.56 13:34 1:26 22:48 82 77-87 1870 108 100-116 0/1
0.63 14:44 1:11 18:49 88 84-93 1656 111 108-114 1/1
0.69 16:09 1:25 22:45 87 82-96 1979 108 96-116 1/1
0.75 17:30 1:20 21:26 86 82-92 1843 116 106-126 1/1
0.81 18:43 1:13 19:30 86 78-92 1677 116 108-124 2/1
0.88 19:57 1:14 19:44 88 84-93 1737 118 112-228 1/1
0.94 21:14 1:17 20:37 95 93-99 1959 117 110-228 3/0
1.00 22:32 1:18 20:47 93 90-96 1932 116 106-148 2/0
1.06 23:44 1:12 19:05 90 85-94 1717 117 106-122 1/0
1.10 25:07 1:23 41:35 84 80-88 3492 118 104-142 1/0

Heart

81/99max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (228 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:46 More
800m 10:06 20:19 More
1km 12:46 20:32 More
Mile 23:05 23:05 More

Predictions

Dist Time Per Mile
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