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Thu 18th Apr 2024 at 7:30am by Runfatboyrun2017

Walk > General
  • Time
    22:41
  • Miles
    1.38
  • Min/mi
    16:26
  • Stride(cm)
    88
  • Cals
    167
  • Cadence
    112
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1662
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 101/114bpm [1695b/mi] 122cal 50/59rpm
2) 0.38mi - 5:54(15:24/mi) 102/113bpm [1571b/mi] 45cal 54/62rpm
16:47 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 95 86-98 1822 109 102-114 1/3
0.13 2:15 1:04 16:57 91 90-94 1543 109 106-118 0/1
0.19 3:18 1:03 16:46 94 90-97 1576 111 106-114 1/0
0.25 4:19 1:01 16:18 99 96-101 1614 109 106-112 2/0
0.31 5:34 1:14 19:48 97 92-103 1921 114 110-118 0/4
0.38 6:35 1:01 16:16 94 90-103 1529 114 110-118 1/3
0.44 7:30 55 14:42 103 102-104 1514 115 112-118 0/4
0.50 8:29 59 15:46 107 99-112 1687 112 108-114 1/0
0.56 9:34 1:05 17:24 100 100-101 1741 109 102-114 3/0
0.63 10:47 1:13 19:32 106 100-112 2070 108 106-112 5/0
0.69 11:52 1:05 17:20 110 107-114 1907 111 104-118 4/0
0.75 12:50 57 15:19 105 103-107 1608 112 108-116 1/0
0.81 13:53 1:03 16:43 100 98-102 1672 113 110-116 0/1
0.88 14:50 58 15:24 97 94-102 1494 115 110-118 0/1
0.94 15:51 1:01 16:09 108 103-113 1744 115 110-118 2/0
1.00 16:46 55 14:43 107 104-110 1574 115 110-118 0/3
1.06 17:44 58 15:21 107 102-113 1642 114 102-120 0/3
1.13 18:41 57 15:19 100 98-102 1531 114 112-120 0/3
1.19 19:37 56 14:50 101 96-106 1498 113 112-114 1/0
1.25 20:34 57 15:17 105 101-110 1605 114 110-116 4/0
1.31 21:29 55 14:38 104 98-109 1523 114 112-118 1/2
1.38 22:24 55 14:33 97 95-99 1411 114 110-124 1/2
1.38 22:41 17 34:47 99 98-99 3443 105 96-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 17:06

  • Cadence Distribution

    112 avge / 124 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:30 15:06 More
    1km 9:30 15:18 More
    Mile 15:48 15:48 More
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