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Thu 18th Apr 2024 at 7:22am by lambkin

Run > General

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Time
19:24
Miles
1.99
Min/mi
9:45
Pacing
78.8%
WAVA
49.77
Stride(cm)
94
Cals
197
Cadence
176
BPM
141
%MHR
82.3
B/mi
1372
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 138/157bpm [1324b/mi] 96cal 6.25/0mph
2) 0.99mi - 9:48(9:56/mi) 144/162bpm [1432b/mi] 101cal 6.04/0mph

9:36 9:48

Pin Map

0mi in 0

Pace

15%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	103 69-125	1120	178 176-182	1/1
0.13	1:13	33	8:42	133 122-143	1156	179 176-182	1/1
0.19	1:51	37	9:57	147 141-157	1462	179 176-180	1/1
0.25	2:26	35	9:19	146 131-154	1361	177 174-180	1/1
0.31	3:00	35	9:17	125 122-130	1159	179 178-180	1/1
0.38	3:37	37	9:52	132 122-142	1303	180 178-180	2/0
0.44	4:12	35	9:18	146 140-149	1358	178 176-180	2/0
0.50	4:50	38	10:08	144 140-148	1460	175 172-176	2/1
0.56	5:25	35	9:19	142 139-145	1324	177 176-178	3/1
0.63	6:03	38	10:07	143 141-145	1447	178 176-180	1/1
0.69	6:39	35	9:26	146 143-149	1376	177 176-178	1/1
0.75	7:14	35	9:27	141 138-146	1332	176 174-178	1/1
0.81	7:50	36	9:37	137 135-140	1317	175 174-176	1/2
0.88	8:27	36	9:44	139 136-141	1352	175 174-176	1/1
0.94	9:00	34	8:59	140 138-142	1258	176 174-178	0/3
1.00	9:35	35	9:23	138 136-141	1295	175 174-176	0/3
1.06	10:10	34	9:07	136 134-141	1239	176 174-178	1/1
1.13	10:43	34	8:58	142 137-148	1273	177 174-178	2/0
1.19	11:20	37	9:52	146 143-149	1442	178 174-180	3/1
1.25	11:58	37	9:57	156 149-162	1551	176 172-178	4/0
1.31	12:52	54	14:27	157 155-160	2269	173 172-174	2/1
1.38	13:26	34	9:01	143 138-154	1290	178 174-182	0/1
1.44	14:02	37	9:45	141 135-146	1375	175 174-176	0/2
1.50	15:20	1:18	20:46	137 126-142	2844	174 172-178	0/2
1.56	15:56	36	9:36	136 126-146	1306	178 176-180	1/1
1.63	16:30	34	9:08	142 141-144	1297	176 174-178	1/0
1.69	17:06	36	9:31	143 142-144	1360	174 172-176	0/3
1.75	17:42	36	9:33	141 138-144	1347	172 168-176	2/2
1.81	18:19	37	9:56	141 139-145	1400	178 176-178	2/3
1.88	18:54	35	9:24	145 143-146	1364	177 174-178	1/0
1.94	19:43	48	12:56	147 145-148	1901	176 174-178	0/0
1.98	20:19	36	12:56	144 138-147	1861	174 172-176	1/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	10:50
See your biggest climbs

Cadence

176 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2	20:18	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.43%	More
800m	4:37	9:17	43.59%	More
1km	5:50	9:24	44.83%	More
Mile	9:28	9:28	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.35
5km	31:52	10:15	48.79
5M	54:10	10:50	46.84
10km	1:09:00	11:06	46.03
10M	1:57:16	11:44	44.52
Half	2:38:27	12:06	42.98
20M	4:13:54	12:42	42.09
Mara	5:43:03	13:06	41.19

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