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Thu 18th Apr 2024 at 7:02am by mohawk sop

Run > Dog Running

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Time
22:08
Miles
1.84
Min/mi
12:02
Pacing
65.4%
WAVA
36.50
Stride(cm)
86
Cals
239
Cadence
155
BPM
135
%MHR
71.2
B/mi
1618
Asc(m)
66
Hillscore
5
Surface
Grass

Notes & Comments

1) 0.62mi - 8:24(13:32/mi) 116/134bpm [1570b/mi] 74cal
2) 0.62mi - 7:10(11:32/mi) 144/167bpm [1660b/mi] 83cal
3) 0.6mi - 6:34(10:58/mi) 152/161bpm [1666b/mi] 82cal

8:24 7:10 6:34

Pin Map

0mi in 0

Pace

53%

10%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	99 86-113	919	168 130-172	0/4
0.13	1:05	30	8:00	114 113-118	913	173 170-176	0/6
0.19	1:42	37	9:48	121 118-122	1185	168 150-176	0/3
0.25	2:27	46	12:10	121 118-125	1473	145 104-170	0/1
0.31	4:01	1:34	25:02	109 97-124	2729	149 82-170	1/2
0.38	4:45	44	11:36	120 116-123	1393	156 112-168	0/3
0.44	5:54	1:09	18:25	118 108-128	2173	122 92-176	0/2
0.50	7:08	1:14	19:48	113 102-125	2238	148 90-174	0/5
0.56	7:45	37	9:54	124 119-130	1227	174 168-184	3/0
0.63	8:26	41	10:58	131 129-135	1437	160 96-176	1/3
0.69	9:28	1:01	16:21	129 121-136	2110	139 80-178	0/6
0.75	10:17	50	13:13	134 126-137	1771	151 114-164	0/3
0.81	10:51	33	8:55	137 135-139	1220	170 166-172	0/4
0.88	11:25	34	9:11	142 140-144	1304	172 168-174	6/0
0.94	12:05	40	10:40	145 141-150	1547	147 92-172	1/4
1.00	12:37	32	8:25	145 141-148	1221	171 168-172	1/4
1.06	13:08	31	8:17	144 143-146	1193	171 164-174	0/3
1.13	13:53	46	12:12	149 146-154	1818	165 162-166	0/10
1.19	14:45	52	13:47	159 153-167	2192	164 156-166	6/3
1.25	15:40	55	14:36	159 154-167	2322	138 98-166	11/0
1.31	16:29	49	13:09	154 150-159	2025	158 104-170	9/0
1.38	17:14	45	11:56	151 150-152	1802	167 164-170	5/0
1.44	18:09	55	14:46	149 147-150	2201	151 82-168	6/0
1.50	18:59	50	13:23	146 142-152	1955	131 76-174	8/0
1.56	19:30	30	8:02	151 149-152	1213	175 172-178	4/0
1.63	19:59	29	7:44	153 151-156	1182	174 172-176	2/0
1.69	20:43	44	11:52	158 153-161	1875	163 124-176	0/7
1.75	21:15	32	8:27	151 149-155	1275	175 170-178	3/2
1.81	21:44	29	7:45	156 154-157	1209	174 164-180	0/3
1.84	22:09	25	14:13	154 151-157	2190	136 74-178	0/1

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 53m, Flat prediction 21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.3%	13:18
See your biggest climbs

Cadence

155 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	166	1.7	17:04	10:02
Walk	16.6	105	0.1	3:40	25:44
Still	6.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.96%	More
800m	5:09	10:21	36.05%	More
1km	6:37	10:39	36.62%	More
Mile	10:52	10:52	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	36.67
5km	39:33	12:44	35.52
5M	1:07:02	13:24	34.07
10km	1:25:17	13:44	33.43
10M	2:24:31	14:27	32.58
Half	3:14:56	14:53	31.70
20M	5:11:34	15:35	31.42
Mara	7:00:16	16:02	31.06

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