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Thu 18th Apr 2024 at 5:31am by Fitz

Run > Marathon Pace

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Time
1:02:37
Miles
6.45
Min/mi
9:42
Pacing
92.7%
WAVA
52.47
Stride(cm)
97
Cals
730
Cadence
171
BPM
147
%MHR
86.2
B/mi
1423
Asc(m)
226
Hillscore
7
Surface
Road

Notes & Comments

Last 10m/m tune up before London

1) 1mi - 9:12(9:12/mi) 138/146bpm [1270b/mi] 105cal
2) 1mi - 9:50(9:50/mi) 145/151bpm [1426b/mi] 114cal
3) 1mi - 9:51(9:51/mi) 150/154bpm [1477b/mi] 116cal
4) 1mi - 9:38(9:38/mi) 148/151bpm [1425b/mi] 111cal
5) 1mi - 9:52(9:52/mi) 147/152bpm [1450b/mi] 114cal
6) 1mi - 9:54(9:54/mi) 149/154bpm [1475b/mi] 118cal
7) 0.45mi - 4:19(9:34/mi) 153/155bpm [1463b/mi] 52cal

9:12 9:50 9:51 9:38 9:52 9:54 4:19

Pace

61%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	125 102-139	1111	167 102-176	2/26
0.50	4:29	2:16	9:03	139 138-140	1258	173 170-176	4/10
0.75	6:45	2:16	9:02	142 135-145	1283	172 168-176	11/12
1.00	9:12	2:27	9:48	145 143-146	1420	170 168-172	12/7
1.25	11:35	2:24	9:36	143 140-145	1372	170 168-172	3/13
1.50	14:06	2:30	10:02	145 143-148	1454	170 168-172	15/6
1.75	16:35	2:29	9:56	146 142-149	1450	171 170-174	10/11
2.00	19:02	2:27	9:48	148 146-151	1450	171 170-174	9/19
2.25	21:33	2:31	10:03	147 145-149	1478	171 168-174	15/9
2.50	24:02	2:30	9:59	149 142-154	1488	173 168-180	4/5
2.75	26:33	2:30	10:02	152 149-154	1524	171 166-176	13/7
3.00	28:52	2:20	9:19	151 148-151	1406	172 170-174	13/11
3.25	31:12	2:20	9:19	148 145-151	1379	171 170-172	9/17
3.50	33:44	2:32	10:06	150 148-151	1516	172 168-174	24/14
3.75	36:04	2:21	9:22	149 148-149	1396	170 168-172	7/15
4.00	38:31	2:27	9:47	147 146-149	1439	170 162-174	4/11
4.25	40:57	2:26	9:42	147 143-149	1426	171 170-174	7/10
4.50	43:33	2:36	10:24	146 145-148	1518	170 168-170	19/13
4.75	46:05	2:33	10:11	147 145-148	1497	173 170-178	6/8
5.00	48:24	2:18	9:12	149 143-151	1372	175 170-182	7/12
5.25	50:57	2:33	10:13	148 146-151	1513	170 162-172	15/11
5.50	53:30	2:33	10:13	150 148-154	1533	170 168-174	15/10
5.75	55:52	2:21	9:26	149 147-151	1405	175 150-182	14/14
6.00	58:27	2:36 +10	10:23	151 147-154	1567	173 156-178	10/9
6.25	1:00:54	2:27	9:48	152 145-154	1488	174 170-176	12/17
6.45	1:02:47	1:53	9:19	153 150-155	1425	172 164-176	17/11

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 42m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	9:25
17 12.1%	9:10
11 4.8%	9:07
10 5.0%	9:54
10 4.0%	9:04
See your biggest climbs

Cadence

171 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.5	1:02:44	9:44
Walk	0.0	102	0	1	11:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.73%	More
800m	4:26	8:56	46.25%	More
1km	5:32	8:55	48.33%	More
Mile	9:10	9:10	49.58%	More
5k	29:50	9:36	51.86%	More
5 miles	48:21	9:40	52.24%	More
10k	1:00:32	9:45	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	28:27	9:09	54.38
5M	47:34	9:31	53.10
10km	1:00:09	9:41	52.49
10M	1:40:33	10:03	51.98
Half	2:14:36	10:16	51.02
20M	3:32:33	10:38	51.19
Mara	4:44:32	10:52	50.99

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