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Thu 18th Apr 2024 at 6:39am by peter jay

Run > General

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Time
32:36
Miles
1.55
Min/mi
21:02
Pacing
85%
WAVA
23.91
Stride(cm)
68
Cals
158
Cadence
112
BPM
71
%MHR
41.8
B/mi
1502
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 76/97bpm [1649b/mi] 106cal 2.76/3.74mph
2) 0.55mi - 10:53(19:47/mi) 60/71bpm [1187b/mi] 52cal 3.03/3.55mph

21:42 10:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	78 68-85	2118	109 98-118	2/2
0.13	3:08	1:26	23:01	77 73-80	1772	109 104-116	2/2
0.19	4:26	1:18	20:49	83 78-88	1728	111 108-116	1/2
0.25	5:38	1:11	19:01	85 81-90	1617	113 104-116	2/3
0.31	6:48	1:10	18:47	84 81-87	1578	113 110-118	0/2
0.38	8:53	2:05	33:26	84 78-95	2809	111 106-114	1/1
0.44	10:16	1:22	21:56	90 86-96	1974	112 108-118	3/3
0.50	11:32	1:17	20:27	88 84-92	1800	112 106-116	2/0
0.56	12:55	1:23	22:01	88 85-91	1937	110 104-116	3/1
0.63	14:15	1:20	21:22	90 85-96	1924	111 106-118	5/0
0.69	15:36	1:21	21:31	77 60-94	1657	113 106-116	0/3
0.75	16:46	1:11	18:52	58 55-62	1094	112 108-114	1/3
0.81	18:02	1:15	20:05	58 56-63	1165	113 108-116	0/2
0.88	19:18	1:17	20:24	58 56-62	1184	113 108-116	1/3
0.94	20:27	1:09	18:24	56 53-62	1030	115 112-118	2/2
1.00	21:41	1:14	19:41	55 52-58	1083	111 106-114	3/1
1.06	22:54	1:13	19:34	61 55-66	1194	111 98-118	4/0
1.13	24:16	1:21	21:38	60 56-64	1298	112 106-114	1/1
1.19	25:30	1:14	19:48	57 54-61	1128	113 108-116	2/1
1.25	26:42	1:13	19:21	55 54-56	1064	116 108-122	2/2
1.31	28:00	1:18	20:43	60 55-66	1243	113 108-116	2/2
1.38	29:18	1:18	20:42	58 54-64	1200	111 102-116	1/3
1.44	30:35	1:17	20:38	61 53-70	1259	114 108-116	0/4
1.50	31:41	1:06	17:33	63 58-69	1105	115 112-118	0/4
1.55	32:35	54	17:54	65 61-70	1163	116 114-122	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
71 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.1%	19:52

Cadence Distribution
112 avge / 122 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	112	1.6	31:48	20:30
Still	2.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:50	19.19%	More
800m	9:46	19:39	22.04%	More
1km	12:15	19:43	22.93%	More
Mile	19:58	19:58	23.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:29	20:29	23.33
5km	1:08:08	21:56	23.92
5M	1:52:49	22:34	23.63
10km	2:22:03	22:52	23.49
10M	3:55:13	23:31	23.51
Half	5:13:10	23:54	23.22
20M	8:10:24	24:31	23.50
Mara	10:52:56	24:55	23.53

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