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Thu 18th Apr 2024 at 3:23pm by njosmith

Bike > Commuting

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Time
33:22
Miles
5.15
Mph
9.3
Pacing
0%
Cals
366
BPM
124
%MHR
71.1
B/mi
801
Asc(m)
179
Hillscore
11
Surface
Road

Notes & Comments

1) 5km - 20:14(4:03/km) 127/145bpm [514b/km] 244cal 14.82/36.31kmph
2) 3.29km - 13:08(3:59/km) 122/144bpm [487b/km] 122cal 15.04/32.25kmph

20:14 13:08

Pace

16%

43%

16%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.49	116 98-129	820	5/19
0.50	3:12	1:26	10.48	129 126-132	739	1/7
0.75	4:22	1:10	12.92	129 125-132	599	0/9
1.00	5:36	1:15	12.04	134 131-143	668	4/15
1.25	7:35	1:59	7.58	134 125-141	1060	39/6
1.50	10:00	2:25	6.20	131 125-135	1269	26/17
1.75	11:27	1:27	10.32	125 107-135	726	17/3
2.00	12:53	1:26	10.49	118 96-137	675	0/5
2.25	14:20	1:27	10.37	132 129-135	764	2/1
2.50	16:26	2:06	7.16	127 123-131	1065	18/1
2.75	18:00	1:34	9.55	129 125-132	811	19/15
3.00	19:38	1:38	9.17	129 127-132	844	12/18
3.25	20:48	1:10	12.95	131 127-134	607	8/21
3.50	26:09	5:21 +3:51	2.80	128 112-136	2740	0/4
3.75	27:41	1:32	9.78	134 129-142	822	2/9
4.00	29:10	1:29	10.13	127 120-133	752	13/0
4.25	38:12	9:02 +7:21	1.66	109 85-132	3941	9/2
4.50	39:57	1:44	8.62	117 109-127	814	1/6
4.75	41:27	1:31	9.92	119 112-130	719	3/14
5.00	42:57	1:30	10.03	117 115-121	700	9/6
5.15	44:35	1:38	5.50	117 114-121	1276	13/3

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.7%	5.8
23 2.5%	3.2
19 5.4%	8.8
18 4.1%	8.2
17 8.7%	5.8
11 5.4%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:16	4:34	More
1km	2:56	4:44	More
Mile	5:21	5:21	More
5k	19:42	6:21	More
5 miles	42:53	8:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:20	6:44
20km	1:24:45	6:49
15 miles	1:43:25	6:54
20 miles	2:20:12	7:01
40km	2:56:27	7:06
25 miles	2:57:33	7:06
42km	3:05:48	7:07
50 miles	6:09:41	7:24
56 miles	6:56:47	7:27
100 miles	12:49:46	7:42
112 miles	14:27:50	7:45

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