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Thu 18th Apr 2024 at 6:32am by qwertymtb

Run > General

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Time
30:48
Miles
3.51
Min/mi
8:46
Pacing
92.8%
Stride(cm)
101
Cals
452
Cadence
182
BPM
148
%MHR
77.9
B/mi
1299
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 142/159bpm [1215b/mi] 123cal
2) 1mi - 8:31(8:31/mi) 146/156bpm [1244b/mi] 124cal
3) 1mi - 9:01(9:01/mi) 148/156bpm [1334b/mi] 131cal
4) 0.51mi - 4:42(9:11/mi) 163/169bpm [1496b/mi] 74cal

8:33 8:31 9:01 4:42

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	93 55-132	729	182 172-184	0/6
0.25	2:02	1:04	8:29	141 132-147	1196	182 178-184	2/2
0.38	3:04	1:02	8:12	144 138-148	1182	182 178-186	0/3
0.50	4:05	1:01	8:12	146 138-150	1197	183 182-186	2/0
0.63	5:16	1:10	9:22	150 146-153	1404	180 178-182	2/1
0.75	6:21	1:05	8:44	149 146-153	1301	180 178-182	8/0
0.88	7:29	1:08	9:03	156 153-159	1411	180 178-184	3/1
1.00	8:33	1:04	8:28	153 150-155	1296	182 180-186	1/3
1.13	9:35	1:02	8:18	149 147-151	1238	182 178-184	1/3
1.25	10:36	1:01	8:06	148 145-153	1198	182 180-186	0/1
1.38	11:43	1:07	8:58	151 149-155	1353	182 180-184	1/1
1.50	12:47	1:05	8:36	150 144-156	1290	181 176-184	1/2
1.63	13:52	1:05	8:37	151 146-152	1300	181 180-184	0/4
1.75	14:55	1:03	8:25	142 132-149	1194	182 178-184	0/10
1.88	15:57	1:02	8:18	132 130-136	1095	183 180-184	0/3
2.00	17:04	1:07	8:52	147 137-151	1304	183 180-184	1/2
2.13	18:07	1:03	8:25	147 139-153	1236	182 180-184	0/4
2.25	19:23	1:16 +5	10:11	140 133-149	1427	180 174-184	2/2
2.38	20:28	1:05	8:42	148 138-154	1289	182 180-184	3/1
2.50	21:38	1:10	9:19	151 149-154	1406	181 174-186	4/4
2.63	22:47	1:09	9:09	152 143-156	1392	180 172-190	2/1
2.75	23:55	1:08	9:04	144 141-147	1305	180 174-184	1/1
2.88	25:00	1:05	8:38	149 145-151	1286	182 180-184	2/1
3.00	26:10	1:10	9:19	152 149-155	1417	182 180-184	5/0
3.13	27:16	1:07	8:54	157 148-163	1399	182 178-188	4/0
3.25	28:29	1:12	9:38	164 162-167	1579	181 178-184	7/0
3.38	29:37	1:08	9:06	164 163-165	1493	182 180-186	7/0
3.50	30:43	1:07	8:52	166 163-169	1472	182 174-186	6/7
3.51	30:52	9	11:19	161 159-163	1823	180 178-184	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 33m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	9:14
13 2.3%	9:04
See your biggest climbs

Cadence

182 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.5	30:46	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	27:07	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:04	8:43
5M	44:49	8:58
10km	56:26	9:05
10M	1:33:26	9:21
Half	2:04:24	9:30
20M	3:14:49	9:44
Mara	4:19:22	9:54

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