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Thu 18th Apr 2024 at 6:28am by bekmack

Run > General

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Time
28:55
Miles
3.05
Min/mi
9:29
Pacing
89.9%
WAVA
51.98
Stride(cm)
101
Cals
294
Cadence
168
BPM
145
%MHR
84.8
B/mi
1375
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 142/153bpm [1267b/mi] 90cal
2) 1mi - 9:54(9:54/mi) 135/147bpm [1336b/mi] 95cal
3) 1mi - 9:31(9:31/mi) 159/180bpm [1514b/mi] 103cal
4) 0.04mi - 23(9:37/mi) 179/179bpm [1723b/mi] 4cal
5) 0.01mi - 11(17:01/mi) 177/178bpm [3011b/mi] 2cal

8:55 9:54 9:31 23 11

Pin Map

0mi in 0

Pace

16%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	128 102-146	1036	166 124-172	0/6
0.25	2:04	1:04	8:30	148 147-150	1257	167 162-174	0/9
0.38	3:11	1:06	8:51	151 148-153	1335	163 158-172	0/7
0.50	4:20	1:09	9:12	146 139-152	1344	167 162-170	0/6
0.63	5:30	1:10	9:18	146 142-151	1357	169 166-170	0/2
0.75	6:36	1:07	8:54	136 128-151	1211	171 168-172	1/1
0.88	7:44	1:08	9:04	133 130-143	1205	171 168-172	1/1
1.00	8:56	1:12	9:34	146 143-147	1396	171 170-172	1/1
1.13	10:25	1:29 +13	11:50	140 134-147	1657	167 102-174	1/0
1.25	11:42	1:17	10:18	135 132-137	1391	171 170-174	7/0
1.38	12:57	1:15	10:02	139 135-142	1395	171 170-172	5/0
1.50	14:13	1:16	10:08	144 141-146	1459	172 170-174	4/0
1.63	15:25	1:12	9:36	135 129-146	1295	168 162-172	3/0
1.75	16:37	1:12	9:36	128 125-130	1230	164 160-168	1/7
1.88	17:51	1:14	9:51	130 128-133	1281	172 170-174	3/3
2.00	19:03	1:12	9:36	129 124-132	1239	168 160-176	7/0
2.13	20:16	1:13	9:40	130 126-134	1257	169 162-174	3/3
2.25	21:17	1:01	8:12	134 133-138	1098	168 166-170	0/9
2.38	22:28	1:10	9:24	141 135-176	1324	168 160-174	3/1
2.50	23:34	1:06	8:50	174 169-178	1536	164 160-166	0/10
2.63	24:55	1:21	10:47	168 167-171	1810	170 166-174	1/3
2.75	26:08	1:13	9:45	173 171-177	1687	166 158-174	5/3
2.88	27:17	1:09	9:16	170 168-174	1575	171 166-172	0/3
3.00	28:35	1:17	10:18	178 175-179	1833	171 156-174	4/0
3.05	29:09	34	11:21	178 175-179	2022	154 116-168	0/2

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 34m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	9:57
11 3.7%	9:49
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3	28:45	9:27
Walk	1.4	114	0	24	42:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.43%	More
800m	4:17	8:38	46.08%	More
1km	5:27	8:46	47.25%	More
Mile	8:56	8:56	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.46
5km	29:29	9:29	51.97
5M	48:50	9:46	51.18
10km	1:01:29	9:54	50.88
10M	1:41:49	10:11	50.49
Half	2:15:33	10:21	49.46
20M	3:32:16	10:37	49.55
Mara	4:42:37	10:47	49.20

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