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Thu 18th Apr 2024 at 4:45am by Darren

Run > General

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Time
56:16
Miles
7.58
Min/mi
7:25
Pacing
70.3%
WAVA
64.03
Stride(cm)
128
Cals
750
Watts
317
Cadence
170
BPM
142
%MHR
72.6
B/mi
1057
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 135/157bpm [1149b/mi] 167/176rpm
2) 1mi - 7:27(7:27/mi) 139/145bpm [1038b/mi] 170/176rpm
3) 1mi - 7:37(7:37/mi) 147/155bpm [1116b/mi] 170/174rpm
4) 1mi - 8:47(8:47/mi) 140/157bpm [1226b/mi] 170/172rpm
5) 1mi - 7:28(7:28/mi) 145/154bpm [1079b/mi] 169/172rpm
6) 1mi - 6:42(6:42/mi) 146/162bpm [975b/mi] 172/178rpm
7) 1mi - 6:45(6:45/mi) 150/178bpm [1011b/mi] 172/178rpm
8) 0.57mi - 4:18(7:30/mi) 140/153bpm [1047b/mi] 169/182rpm

8:31 7:27 7:37 8:47 7:28 6:42 6:45 4:18

Pace

18%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	125 81-138	1108	167 126-172	279 160-420	5/3
0.50	4:24	2:12	8:46	136 128-140	1193	167 160-172	289 228-310	7/0
0.75	6:26	2:01	8:05	135 123-140	1091	167 166-168	287 210-346	4/0
1.00	8:31	2:05	8:21	143 135-157	1194	168 166-176	291 192-354	5/0
1.25	10:22	1:51	7:23	137 133-141	1012	169 166-176	287 240-356	2/6
1.50	12:14	1:52	7:29	139 134-142	1039	169 166-172	299 246-352	1/9
1.75	14:06	1:52	7:28	141 135-145	1052	170 168-172	303 288-334	1/7
2.00	15:58	1:53	7:30	139 130-144	1043	170 166-172	290 268-320	0/5
2.25	17:50	1:52	7:28	141 138-143	1052	170 170-172	307 272-358	1/7
2.50	19:44	1:53	7:34	146 140-153	1104	170 170-172	333 276-390	3/2
2.75	21:40	1:57	7:47	149 140-155	1159	170 168-172	340 228-368	8/0
3.00	23:35	1:55	7:39	149 141-155	1139	169 166-174	294 190-412	8/0
3.25	25:23	1:48	7:10	141 137-147	1011	170 170-172	307 192-336	0/11
3.50	27:13	1:50	7:22	135 119-148	994	170 170-172	340 274-440	3/5
3.75	29:05	1:52	7:26	147 129-157	1093	169 166-172	340 230-400	10/1
4.00	32:21	3:17	13:06	135 110-151	1769	169 148-172	285 112-362	5/1
4.25	34:04	1:43	6:51	148 141-154	1013	171 170-172	317 204-450	0/3
4.50	36:05	2:01	8:03	141 133-150	1135	169 166-170	374 250-470	11/5
4.75	37:57	1:52	7:28	144 134-151	1076	168 166-170	372 322-446	17/0
5.00	39:51	1:54	7:37	145 136-153	1105	169 166-172	362 332-396	10/0
5.25	41:37	1:46	7:03	141 130-150	993	169 166-172	342 306-366	8/0
5.50	43:20	1:43	6:54	145 135-162	1000	170 166-176	330 308-356	4/1
5.75	44:59	1:39	6:34	148 132-160	973	175 172-178	340 314-364	0/5
6.00	46:33	1:34	6:16	148 135-155	928	174 170-178	336 308-366	0/8
6.25	48:06	1:34	6:14	153 145-174	954	175 172-178	326 296-348	0/14
6.50	49:45	1:39	6:36	163 145-178	1075	172 170-172	334 300-358	0/9
6.75	51:31	1:45	7:02	145 133-157	1019	172 170-178	337 248-380	2/2
7.00	53:17	1:47	7:07	140 131-147	996	168 166-172	319 290-392	1/6
7.25	55:13	1:56	7:43	135 126-147	1042	167 166-168	293 268-326	0/4
7.50	57:01	1:48	7:14	142 130-149	1026	171 166-182	289 252-322	0/10
7.57	57:36	35	7:52	148 138-153	1164	171 166-178	332 310-368	3/1

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 60m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.7%	7:29
22 1.6%	8:35
19 1.9%	7:58
10 2.3%	7:19
See your biggest climbs

Power

317W (470 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7.6	57:34	7:36
Walk	0.1	140	0	2	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.27%	More
800m	3:06	6:14	61.53%	More
1km	3:54	6:17	63.65%	More
Mile	6:23	6:23	66.13%	More
5k	21:43	6:59	66.22%	More
5 miles	37:15	7:27	62.84%	More
10k	46:21	7:28	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:52	7:02	65.76
5M	36:12	7:14	64.65
10km	45:35	7:20	64.09
10M	1:15:28	7:33	63.97
Half	1:40:29	7:40	63.07
20M	2:37:22	7:52	63.81
Mara	3:29:30	8:00	63.92

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