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Thu 18th Apr 2024 at 1:47pm by yowkee

Run > General

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Time
7:08
Miles
0.63
Min/mi
11:19
Pacing
0%
WAVA
36.12
Stride(cm)
81
Cals
54
Cadence
176
BPM
119
%MHR
66.3
B/mi
1351
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 119/146bpm [838b/km] 53cal 8.53/9.37kmph
2) 0.01km - 6(7:00/km) 149/150bpm [1043b/km] 1cal 8.57/9.4kmph

7:02 6

Pace

11%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:09	68 60-77	894	173 172-176
0.13	1:31	42	11:11	94 77-108	1051	175 174-176
0.19	2:13	42	11:09	112 108-115	1249	175 174-176
0.25	2:55	42	11:16	121 117-126	1363	175 174-176
0.31	3:38	42	11:16	125 124-125	1408	175 172-176
0.38	4:20	43	11:22	126 123-131	1432	174 172-176
0.44	5:02	42	11:16	132 131-134	1487	175 174-176
0.50	5:44	41	11:03	139 134-144	1537	177 174-180
0.56	6:24	41	10:50	143 143-143	1549	178 178-180
0.63	7:04	40	10:38	143 142-150	1519	180 176-182
0.63	7:08	4	17:00	149 149-149	2533	182 182-182

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	0.6	7:02	11:11
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.59%	More
800m	5:31	11:06	35.41%	More
1km	6:56	11:09	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.19
5km	38:43	12:28	38.04
5M	1:04:06	12:49	37.42
10km	1:20:43	12:59	37.12
10M	2:13:39	13:22	37.06
Half	2:57:57	13:35	36.55
20M	4:38:40	13:56	36.99
Mara	6:11:01	14:10	37.04

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