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Thu 18th Apr 2024 at 6:21am by Abbs

Run > General

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Time
28:36
Miles
3.01
Min/mi
9:30
Pacing
91.1%
Stride(cm)
106
Cals
356
Cadence
160
BPM
136
B/mi
1290
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 3.01mi - 28:36(9:30/mi) 136/151bpm [1292b/mi] 356cal

28:36

Pace

19%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	99 76-115	826	159 156-162	1/5
0.25	2:15	1:12	9:37	119 115-123	1145	157 154-160	0/11
0.38	3:24	1:10	9:17	120 113-125	1115	156 154-158	0/10
0.50	4:34	1:09	9:14	119 116-120	1098	157 154-162	2/2
0.63	5:49	1:16	10:05	125 119-129	1261	157 154-160	3/1
0.75	7:03	1:14	9:50	130 126-133	1278	159 156-160	4/0
0.88	8:17	1:14	9:49	127 122-131	1246	159 156-160	5/0
1.00	9:35	1:18	10:26	134 129-139	1397	158 156-160	10/0
1.13	10:53	1:18	10:26	138 135-141	1441	158 154-160	8/0
1.25	12:08	1:15	10:00	141 138-143	1409	160 154-162	1/1
1.38	13:15	1:07	8:54	137 134-141	1220	160 158-162	0/2
1.50	14:31	1:16	10:11	143 140-147	1455	160 146-162	0/5
1.63	15:39	1:08	9:02	140 136-142	1265	161 154-162	0/11
1.75	16:47	1:08	9:04	136 133-143	1233	161 160-164	0/5
1.88	17:56	1:09	9:10	145 141-150	1330	162 160-164	0/2
2.00	19:04	1:09	9:10	143 140-146	1312	162 160-164	0/6
2.13	20:13	1:08	9:06	141 137-143	1282	162 160-162	0/9
2.25	21:19	1:07	8:53	142 139-146	1261	162 160-164	0/11
2.38	22:34	1:15	9:58	140 135-143	1395	161 160-164	8/5
2.50	23:58	1:24	11:10	143 136-149	1596	160 158-162	12/0
2.63	25:08	1:10	9:20	148 144-151	1381	161 160-162	1/5
2.75	26:14	1:07	8:53	147 145-149	1305	162 160-164	0/7
2.88	27:24	1:10	9:22	149 146-151	1395	162 160-164	0/6
3.00	28:31	1:07	8:56	147 145-150	1313	163 160-166	0/17
3.01	28:37	6	8:43	149 149-149	1298	161 160-162	0/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 72m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	10:05
21 5.7%	10:46
See your biggest climbs

Cadence

160 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	3	28:29	9:28
Walk	0.1	146	0	2	42:36
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:30	9:02	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:09	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:35	9:31
5M	48:59	9:48
10km	1:01:40	9:55
10M	1:42:07	10:13
Half	2:15:57	10:23
20M	3:32:54	10:39
Mara	4:43:27	10:49

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