You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 6:17am by benj81

Run > General
  • Time
    27:49
  • Miles
    3.24
  • Min/mi
    8:35
  • Pacing
    92%
  • WAVA
    51.52
  • Stride(cm)
    103
  • Cals
    370
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1272
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 141/160bpm [1303b/mi] 115cal 6.49/6.85mph
2) 1mi - 8:38(8:38/mi) 154/161bpm [1329b/mi] 118cal 6.95/7.28mph
3) 1mi - 8:07(8:07/mi) 156/162bpm [1267b/mi] 112cal 7.39/7.99mph
4) 0.24mi - 1:49(7:38/mi) 162/165bpm [1237b/mi] 25cal 7.86/8.12mph
9:15 8:38 8:07 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 115 68-140 1043 178 170-182 0/7
0.25 2:19 1:11 9:31 139 138-141 1323 181 178-182 2/0
0.38 3:28 1:08 9:07 139 138-141 1268 181 180-182 2/0
0.50 4:38 1:10 9:23 142 140-143 1333 182 180-184 8/1
0.63 5:49 1:11 9:25 140 137-141 1319 182 180-184 4/3
0.75 7:00 1:11 9:27 150 141-159 1418 183 180-184 7/1
0.88 8:06 1:07 8:53 153 147-158 1360 183 180-184 9/14
1.00 9:14 1:08 9:04 153 152-155 1387 183 180-186 8/12
1.13 10:20 1:06 8:45 157 153-160 1374 184 182-186 13/1
1.25 11:22 1:02 8:19 152 149-156 1264 183 180-184 7/7
1.38 12:25 1:02 8:18 152 150-154 1261 184 182-186 12/0
1.50 13:31 1:06 8:52 149 146-152 1321 184 182-186 2/6
1.63 14:35 1:04 8:31 153 150-156 1304 183 180-186 5/18
1.75 15:40 1:05 8:43 153 152-155 1333 182 180-184 5/9
1.88 16:46 1:05 8:41 156 154-157 1356 183 182-184 6/6
2.00 17:52 1:06 8:52 158 155-160 1400 183 180-186 15/3
2.13 18:57 1:05 8:41 159 156-161 1380 183 182-184 6/6
2.25 19:55 58 7:43 156 153-162 1203 183 182-186 12/1
2.38 20:55 1:00 8:00 156 154-157 1249 184 182-186 1/20
2.50 21:59 1:04 8:32 155 150-159 1322 184 182-186 1/4
2.63 23:04 1:05 8:40 156 155-157 1351 184 182-188 11/8
2.75 24:09 1:05 8:42 156 154-158 1357 184 182-188 24/8
2.88 25:04 55 7:20 155 152-157 1137 185 182-186 11/24
3.00 25:59 55 7:21 158 156-162 1163 184 182-188 6/14
3.13 27:00 1:01 8:06 162 158-165 1313 184 182-186 4/10
3.24 27:49 49 7:14 162 161-162 1173 186 184-188 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 22.3% 9:36
    14 4.0% 9:21
    13 7.9% 9:00
    13 4.4% 8:31
    12 8.0% 8:34
    10 4.8% 9:06

  • Cadence Distribution

    183 avge / 188 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.65% More
    800m 3:42 7:26 48.82% More
    1km 4:51 7:49 48.57% More
    Mile 7:59 7:59 50.62% More
    5k 26:38 8:34 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.50
    5km 26:36 8:34 51.63
    5M 44:04 8:49 50.63
    10km 55:28 8:56 50.18
    10M 1:31:52 9:11 50.01
    Half 2:02:18 9:20 49.28
    20M 3:11:31 9:35 49.87
    Mara 4:15:00 9:44 49.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here