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Thu 18th Apr 2024 at 6:10am by shanksi

Walk > General

  • Time
    28:23
  • Miles
    1.04
  • Min/mi
    27:18
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    119
  • Cadence
    123
  • BPM
    69
  • %MHR
    37.1
  • B/mi
    1892
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 25:42(25:42/mi) 69/91bpm [1773b/mi] 112cal 46/83rpm 2.34/4.24mph
2) 0.04mi - 2:42(1:09:35/mi) 67/71bpm [4662b/mi] 7cal 20/62rpm 0.86/3.15mph
25:42 2:42

Pace

10% 12% 18% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:37 6:37 1:45:59 69 57-91 7313 130 106-166 58/12
0.13 8:07 1:30 24:00 81 68-89 1944 124 120-128 3/2
0.19 9:20 1:13 19:23 67 65-72 1298 125 122-128 2/12
0.25 10:32 1:12 19:06 70 66-75 1337 126 122-132 10/12
0.31 11:49 1:17 20:40 64 57-70 1322 125 118-128 2/10
0.38 13:05 1:16 20:17 69 65-71 1400 127 124-128 1/7
0.44 14:29 1:24 22:21 70 63-74 1564 120 102-126 7/3
0.50 15:57 1:28 23:30 72 66-79 1692 116 110-120 7/6
0.56 17:09 1:12 19:05 73 70-77 1393 120 116-126 6/3
0.63 18:21 1:12 19:16 67 63-70 1291 124 120-126 21/8
0.69 19:34 1:13 19:26 71 65-77 1379 127 124-128 4/9
0.75 20:47 1:13 19:24 73 68-80 1416 125 122-128 7/9
0.81 22:09 1:22 21:57 67 63-69 1471 123 114-126 3/14
0.88 23:23 1:14 19:40 65 63-68 1278 123 118-126 15/5
0.94 24:27 1:04 17:04 67 63-70 1143 125 122-128 3/5
1.00 25:42 1:15 20:05 69 65-72 1386 125 122-128 5/10
1.04 28:24 2:42 1:09:50 66 61-71 4609 114 96-122 5/2

Heart

69/91max
  • Show Beats/Mile

Elevation

Asc 85m, Range 58m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (166 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 9:40 19:26 More
1km 12:31 20:08 More
Mile 21:56 21:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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