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Thu 18th Apr 2024 at 6:21am by Vicki: Graceless Whippet

Run > General

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Time
17:02
Miles
0.58
Min/mi
29:22
Pacing
0%
WAVA
15.46
Stride(cm)
47
Cals
76
Cadence
118
BPM
88
%MHR
47.8
B/mi
2598
Asc(m)
45
Surface
Road

Notes & Comments

1) 0.58mi - 17:02(29:07/mi) 88/105bpm [2562b/mi] 76cal

17:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	91 85-95	1536	136 130-144	0/3
0.13	2:48	1:45	28:01	79 71-91	2213	122 108-132	1/1
0.19	4:34	1:46	28:09	79 76-83	2224	111 100-154	2/0
0.25	8:55	4:21	1:09:43	87 70-104	6066	97 86-140	1/0
0.31	10:26	1:31	24:11	92 87-99	2225	117 106-122	3/0
0.38	11:49	1:23	22:11	89 85-93	1974	116 110-122	1/2
0.44	13:44	1:55	30:38	95 89-101	2909	112 92-116	2/1
0.50	14:51	1:07	17:45	88 83-100	1561	123 116-128	5/0
0.56	16:30	1:40	26:32	97 90-101	2574	119 110-124	2/2
0.58	17:02	32	23:46	82 81-86	1949	104 100-108	2/1

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 17:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	126	0.4	6:52	19:30
Walk	32.4	108	0.2	5:32	23:45
Still	27.2	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:33	18.45%	More
800m	14:31	29:13	14.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:21	30:21	15.89
5km	1:40:54	32:29	16.70
5M	2:47:06	33:25	16.47
10km	3:30:23	33:51	16.38
10M	5:48:23	34:50	16.31
Half	7:43:51	35:25	16.00
20M	12:06:22	36:19	16.09
Mara	16:07:05	36:55	16.01

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