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Thu 18th Apr 2024 at 6:35am by Linda Wozencroft

Run > General

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Time
1:41
Miles
0.16
Min/mi
10:31
Stride(cm)
85
Cals
14
Cadence
183
BPM
131
%MHR
72.5
B/mi
1373
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.26km - 1:41(6:26/km) 136/147bpm [874b/km] 14cal 9.34/10.21kmph

1:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	120 92-141	1233	182 176-184	1/1
0.13	1:19	41	10:51	142 140-144	1541	183 180-184	1/2
0.16	1:44	25	10:48	145 144-146	1566	184 184-186	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
1M	11:45	11:45
5km	39:03	12:34
5M	1:04:40	12:56
10km	1:21:25	13:06
10M	2:14:50	13:29
Half	2:59:31	13:42
20M	4:41:07	14:03
Mara	6:14:17	14:17

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