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Thu 18th Apr 2024 at 6:19am by AuderExperi

Run > General
  • Time
    58:42
  • Miles
    7.46
  • Min/mi
    7:52
  • Pacing
    67.6%
  • WAVA
    56.62
  • Stride(cm)
    129
  • Cals
    814
  • Cadence
    159
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1266
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 132/146bpm [698b/km] 59cal 11.34/12.43kmph
2) 1km - 5:09(5:09/km) 145/154bpm [746b/km] 66cal 11.65/12.33kmph
3) 1km - 4:56(4:56/km) 157/167bpm [775b/km] 70cal 12.16/12.63kmph
4) 1km - 4:59(4:59/km) 168/180bpm [836b/km] 75cal 12.05/12.33kmph
5) 1km - 4:58(4:58/km) 174/182bpm [864b/km] 78cal 12.09/12.19kmph
6) 1km - 5:07(5:07/km) 168/173bpm [860b/km] 77cal 11.73/12.16kmph
7) 1km - 4:48(4:48/km) 171/175bpm [821b/km] 73cal 12.5/13.3kmph
8) 1km - 4:44(4:44/km) 169/180bpm [799b/km] 70cal 12.69/13.17kmph
9) 1km - 4:42(4:42/km) 165/172bpm [775b/km] 67cal 12.78/13.2kmph
10) 1km - 4:43(4:43/km) 169/175bpm [798b/km] 71cal 12.7/13.1kmph
11) 1km - 4:37(4:37/km) 162/169bpm [749b/km] 61cal 12.98/13.17kmph
12) 1km - 4:40(4:40/km) 155/160bpm [724b/km] 47cal 12.85/14.38kmph
13) 0.01km - 2(3:07/km) 155/155bpm [484b/km] 19.21/12.12kmph
5:17 5:09 4:56 4:59 4:58 5:07 4:48 4:44 4:42 4:43 4:37 4:40 2

Pace

10% 3% 66% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +44 11:56 122 89-137 1456 152 100-210 4/3
0.50 6:26 3:27 +1:24 13:49 138 126-143 1906 155 148-158 2/7
0.75 8:56 2:30 +26 9:59 141 131-146 1407 155 150-160 3/4
1.00 11:36 2:40 +36 10:39 147 140-151 1566 158 152-162 4/3
1.25 14:10 2:34 +29 10:16 147 131-154 1510 158 154-160 6/4
1.50 16:07 1:57 7:50 154 151-158 1205 158 156-160 4/3
1.75 18:08 2:01 8:02 157 154-163 1262 158 156-160 4/5
2.00 20:09 2:01 8:05 164 160-168 1325 158 156-162 3/2
2.25 22:09 2:00 7:58 164 155-171 1308 158 156-162 2/3
2.50 24:08 2:00 7:59 174 169-180 1390 159 156-162 4/3
2.75 26:09 2:01 8:02 171 166-176 1374 158 156-160 4/4
3.00 28:08 1:59 7:56 176 170-182 1395 158 156-160 3/4
3.25 30:41 2:34 +32 10:15 171 156-179 1752 159 156-162 4/4
3.50 32:44 2:03 8:11 166 155-171 1358 160 152-164 6/6
3.75 34:51 2:07 8:26 169 165-173 1426 159 154-162 3/4
4.00 36:43 1:53 7:30 171 162-175 1284 158 156-160 6/6
4.25 38:38 1:55 7:39 170 166-173 1299 158 156-162 2/3
4.50 40:34 1:56 7:43 174 169-180 1342 161 158-164 5/5
4.75 43:13 2:39 +40 10:37 171 144-179 1815 161 156-164 4/4
5.00 45:04 1:52 7:26 163 158-167 1212 161 158-164 5/4
5.25 46:55 1:51 7:23 165 158-172 1219 161 158-164 6/5
5.50 48:51 1:55 7:41 167 156-172 1284 162 158-166 4/4
5.75 50:44 1:53 7:32 167 156-175 1259 161 158-164 6/5
6.00 52:36 1:52 7:28 169 165-172 1261 161 158-164 3/4
6.25 54:31 1:55 7:41 167 164-171 1283 160 158-162 5/3
6.50 56:21 1:50 7:20 165 159-169 1210 160 158-162 3/7
6.75 58:56 2:35 +41 10:21 161 143-165 1665 161 152-164 4/4
7.00 1:00:48 1:52 7:26 156 151-160 1161 161 158-164 4/5
7.25 1:02:39 1:51 7:24 155 149-160 1147 160 158-164 8/6
7.46 1:04:28 1:49 +12 8:37 155 152-159 1336 159 156-162 4/4

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 12m, Range 7m, Flat prediction 58:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (210 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 158 7.5 58:37 8:38
Walk 0.2 101 0 7 21:39
Pause 8.2 - - 5:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:17 42.57% More
800m 3:40 7:23 48.29% More
1km 4:35 7:23 50.55% More
Mile 7:30 7:30 53.11% More
5k 24:19 7:50 55.64% More
5 miles 40:06 8:01 54.78% More
10k 50:05 8:04 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 57.15
5km 23:12 7:28 58.33
5M 38:25 7:41 57.18
10km 48:22 7:47 56.64
10M 1:20:05 8:01 56.47
Half 1:46:37 8:08 55.65
20M 2:46:58 8:21 56.31
Mara 3:42:18 8:29 56.40
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