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Thu 18th Apr 2024 at 5:38am by salvassa

Run > General
  • Time
    1:18:02
  • Miles
    9.33
  • Min/mi
    8:22
  • Pacing
    64.4%
  • WAVA
    54.71
  • Stride(cm)
    115
  • Cals
    1097
  • Cadence
    167
  • BPM
    132
  • %MHR
    70.2
  • B/mi
    1103
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 118/151bpm [601b/km] 67cal
2) 1km - 5:02(5:02/km) 128/138bpm [645b/km] 69cal
3) 1km - 4:25(4:25/km) 143/148bpm [632b/km] 72cal
4) 1km - 4:53(4:53/km) 136/147bpm [665b/km] 72cal
5) 1km - 4:45(4:45/km) 140/144bpm [665b/km] 73cal
6) 1km - 5:13(5:13/km) 130/140bpm [678b/km] 71cal
7) 1km - 5:19(5:19/km) 132/138bpm [703b/km] 75cal
8) 1km - 5:26(5:26/km) 136/140bpm [739b/km] 77cal
9) 1km - 5:33(5:33/km) 133/141bpm [738b/km] 78cal
10) 1km - 5:30(5:30/km) 131/138bpm [721b/km] 77cal
11) 1km - 5:29(5:29/km) 132/139bpm [724b/km] 75cal
12) 1km - 5:29(5:29/km) 133/143bpm [730b/km] 75cal
13) 1km - 5:14(5:14/km) 129/136bpm [674b/km] 70cal
14) 1km - 5:18(5:18/km) 129/133bpm [684b/km] 74cal
15) 1km - 5:16(5:16/km) 132/139bpm [696b/km] 71cal
16) 0.01km - 3(3:48/km) 136/136bpm [516b/km] 1cal
5:06 5:02 4:25 4:53 4:45 5:13 5:19 5:26 5:33 5:30 5:29 5:29 5:14 5:18 5:16 3

Pace

21% 70% 5% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 94 78-118 775 168 152-184 1/11
0.50 4:05 2:01 8:06 131 121-144 1061 168 166-170 2/3
0.75 6:10 2:05 8:19 136 130-151 1131 168 166-172 2/2
1.00 8:15 2:05 8:19 131 125-135 1090 168 166-170 5/2
1.25 13:11 4:57 +3:04 19:46 123 92-138 2431 172 106-194 8/8
1.50 14:56 1:45 6:58 140 123-147 976 179 176-184 2/3
1.75 16:44 1:48 7:14 146 144-148 1055 178 174-180 2/2
2.00 18:39 1:54 7:37 142 136-147 1082 175 170-178 5/1
2.25 20:40 2:01 8:05 139 135-143 1123 171 168-172 4/4
2.50 23:03 2:24 +29 9:34 131 121-143 1254 170 100-176 1/5
2.75 24:57 1:54 7:36 138 135-143 1049 172 170-174 2/3
3.00 26:53 1:55 7:42 141 137-144 1085 173 172-176 3/4
3.25 28:55 2:02 8:08 137 133-141 1113 170 166-174 1/4
3.50 31:00 2:05 8:21 130 124-133 1085 166 162-168 2/6
3.75 33:06 2:07 8:26 127 123-134 1071 167 162-170 8/1
4.00 35:41 2:34 +25 10:18 131 124-138 1349 167 114-174 2/2
4.25 37:48 2:07 8:27 131 128-134 1107 166 164-170 6/0
4.50 39:57 2:10 8:39 136 134-139 1177 167 164-170 5/0
4.75 42:09 2:11 8:46 135 134-137 1182 167 162-172 8/0
5.00 44:20 2:11 8:44 135 127-140 1179 166 162-170 4/6
5.25 46:34 2:14 8:57 132 125-137 1181 167 164-172 9/0
5.50 48:49 2:15 9:01 135 129-141 1217 165 158-170 5/3
5.75 51:00 2:11 8:43 133 130-136 1159 165 162-170 7/1
6.00 54:40 3:40 +1:26 14:41 126 96-138 1849 163 80-170 6/1
6.25 56:54 2:14 +3 8:58 134 131-137 1201 166 156-170 3/3
6.50 59:08 2:13 8:53 133 129-139 1182 166 162-172 7/2
6.75 1:01:21 2:14 8:54 131 126-139 1166 165 162-170 3/9
7.00 1:03:31 2:10 8:40 131 124-137 1135 165 162-170 8/3
7.25 1:05:48 2:16 9:06 137 128-143 1247 166 162-174 3/7
7.50 1:07:57 2:09 8:36 130 126-136 1118 164 160-168 3/3
7.75 1:10:38 2:41 +33 10:45 129 117-136 1386 164 92-172 1/6
8.00 1:12:42 2:04 8:15 127 120-132 1048 165 164-170 0/5
8.25 1:14:46 2:05 8:19 130 128-132 1080 165 162-166 1/5
8.50 1:16:56 2:10 8:40 131 128-133 1136 165 160-170 3/11
8.75 1:19:05 2:09 8:36 126 122-130 1084 165 160-168 3/6
9.00 1:21:11 2:05 8:22 134 129-139 1121 166 164-170 3/6
9.25 1:23:18 2:07 8:29 130 126-133 1104 166 162-170 3/5
9.33 1:23:58 40 8:38 135 133-136 1165 167 164-168 1/1

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 98m, Range 54m, Flat prediction 1:15:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 8:43
16 1.3% 10:39
14 2.0% 8:58
See your biggest climbs

Cadence

167 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 167 9.3 1:17:38 8:43
Walk 3.3 105 0 2:51 2:45:24
Pause 4.0 - - 3:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.03% More
800m 3:29 7:00 51.83% More
1km 4:24 7:05 53.54% More
Mile 7:25 7:25 54.47% More
5k 25:27 8:11 53.98% More
5 miles 43:39 8:44 51.11% More
10k 54:22 8:45 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.21
5km 24:20 7:50 56.44
5M 40:17 8:03 55.38
10km 50:43 8:10 54.87
10M 1:23:59 8:24 54.70
Half 1:51:49 8:32 53.91
20M 2:55:06 8:45 54.54
Mara 3:53:08 8:54 54.63
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