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Thu 18th Apr 2024 at 5:58am by Slash35

Run > General
  • Time
    51:27
  • Miles
    6.27
  • Min/mi
    8:12
  • Pacing
    88.6%
  • WAVA
    60.34
  • Stride(cm)
    112
  • Cals
    678
  • Cadence
    175
  • BPM
    157
  • %MHR
    89.5
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

1) 2km - 11:39(5:50/km) 140/152bpm [816b/km] 108cal 85/87rpm 10.3/10.8kmph
2) 2km - 9:16(4:38/km) 163/167bpm [756b/km] 119cal 89/91rpm 12.94/13.75kmph
3) 0.34km - 2:00(5:49/km) 154/167bpm [896b/km] 23cal 84/89rpm 10.31/13.43kmph
4) 2km - 9:17(4:39/km) 166/169bpm [771b/km] 95cal 90/92rpm 12.92/13.32kmph
5) 0.36km - 2:00(5:38/km) 156/168bpm [879b/km] 95cal 85/91rpm 10.65/13.03kmph
6) 2km - 9:20(4:40/km) 166/169bpm [774b/km] 157cal 90/92rpm 12.87/13.64kmph
7) 0.34km - 2:00(5:55/km) 155/167bpm [917b/km] 23cal 84/91rpm 10.14/12.96kmph
8) 1km - 5:35(5:35/km) 152/158bpm [848b/km] 35cal 86/93rpm 10.75/13.36kmph
9) 0.04km - 16(5:52/km) 158/160bpm [928b/km] 23cal 86/92rpm 10.2/13.54kmph
11:39 9:16 2:00 9:17 2:00 9:20 2:00 5:35 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 133 128-137 1268 168 168-170 127/3
0.50 4:44 2:21 9:23 140 137-143 1314 169 168-172 3/3
0.75 7:03 2:19 9:18 143 139-147 1329 171 170-174 3/3
1.00 9:27 2:24 9:35 140 137-145 1342 169 166-172 3/2
1.25 11:44 2:17 9:09 142 134-155 1298 169 166-174 0/3
1.50 13:36 1:52 7:28 161 156-163 1202 178 174-182 3/1
1.75 15:28 1:52 7:28 163 162-166 1218 178 176-180 2/1
2.00 17:23 1:54 7:37 164 162-165 1250 177 176-180 0/4
2.25 19:15 1:53 7:30 164 162-166 1230 178 174-180 6/1
2.50 21:03 1:47 7:10 166 165-167 1189 180 178-182 1/4
2.75 23:20 2:17 9:09 153 147-165 1401 169 164-178 2/3
3.00 25:12 1:52 7:27 163 159-167 1216 179 178-182 6/2
3.25 27:02 1:50 7:19 166 164-169 1215 181 180-182 1/4
3.50 28:53 1:51 7:25 168 166-169 1247 181 180-184 2/3
3.75 30:47 1:54 7:37 168 167-169 1280 180 180-182 4/1
4.00 32:45 1:57 7:49 165 157-169 1291 178 166-182 1/3
4.25 34:54 2:09 8:36 156 152-163 1342 172 166-180 3/1
4.50 36:47 1:54 7:34 165 163-167 1249 179 178-182 3/1
4.75 38:38 1:51 7:23 168 166-170 1239 180 180-182 1/4
5.00 40:29 1:51 7:23 168 166-169 1241 181 178-184 3/1
5.25 42:23 1:55 7:38 168 167-169 1283 179 174-182 2/2
5.50 44:27 2:03 8:13 163 152-168 1340 176 166-182 2/1
5.75 46:50 2:23 9:32 152 149-154 1449 170 166-170 3/1
6.00 49:07 2:17 9:08 151 149-153 1380 170 168-172 2/3
6.25 51:14 2:08 8:30 153 149-160 1301 173 168-186 2/3
6.27 51:27 13 9:40 155 150-159 1498 168 166-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.3 51:23 8:12
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.10% More
    800m 3:38 7:19 55.05% More
    1km 4:34 7:21 57.18% More
    Mile 7:26 7:26 59.58% More
    5k 23:53 7:41 63.19% More
    5 miles 39:30 7:54 62.29% More
    10k 50:51 8:11 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.30
    5km 24:27 7:52 61.71
    5M 40:29 8:06 60.78
    10km 50:58 8:12 60.33
    10M 1:24:23 8:26 60.27
    Half 1:52:21 8:35 59.47
    20M 2:55:57 8:48 60.17
    Mara 3:54:15 8:56 60.26
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