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Thu 18th Apr 2024 at 12:39pm by chicke80

Run > Recovery Run
  • Time
    59:10
  • Miles
    7.66
  • Min/mi
    7:43
  • Pacing
    46.4%
  • WAVA
    59.63
  • Stride(cm)
    108
  • Cals
    537
  • Cadence
    193
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1081
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 130/153bpm [584b/km] 43cal 13.36/15.45kmph
2) 1km - 4:46(4:46/km) 139/153bpm [663b/km] 51cal 12.58/19.92kmph
3) 1km - 4:58(4:58/km) 154/163bpm [765b/km] 62cal 12.08/12.5kmph
4) 1km - 4:47(4:47/km) 152/161bpm [728b/km] 58cal 12.52/13.33kmph
5) 1km - 4:35(4:35/km) 157/166bpm [719b/km] 58cal 13.1/14.18kmph
6) 1km - 4:46(4:46/km) 154/160bpm [734b/km] 58cal 12.58/13.71kmph
7) 1km - 4:47(4:47/km) 156/163bpm [746b/km] 58cal 12.55/12.66kmph
8) 1km - 5:03(5:03/km) 148/161bpm [746b/km] 50cal 11.9/12.5kmph
9) 1km - 4:54(4:54/km) 135/148bpm [661b/km] 30cal 12.25/12.77kmph
10) 1km - 4:44(4:44/km) 128/134bpm [605b/km] 20cal 12.69/13.47kmph
11) 1km - 4:47(4:47/km) 129/139bpm [618b/km] 22cal 12.53/13.13kmph
12) 1km - 4:53(4:53/km) 123/138bpm [600b/km] 19cal 12.3/13.3kmph
13) 0.33km - 1:41(5:02/km) 125/152bpm [630b/km] 8cal 11.9/12.6kmph
4:29 4:46 4:58 4:47 4:35 4:46 4:47 5:03 4:54 4:44 4:47 4:53 1:41

Pace

63% 31% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 +1:15 13:27 120 76-143 1613 193 124-206 3/1
0.50 5:54 2:32 +57 10:08 134 106-149 1358 196 188-206 2/2
0.75 8:05 2:12 +36 8:47 141 117-153 1238 195 184-200 1/1
1.00 10:59 2:54 +46 11:34 132 114-147 1527 191 186-200 1/3
1.25 12:54 1:55 7:40 145 141-150 1112 191 186-198 2/3
1.50 14:52 1:58 7:54 152 143-163 1201 191 188-194 5/2
1.75 16:52 2:00 7:59 156 151-160 1245 193 188-200 10/0
2.00 18:52 1:59 7:58 150 143-160 1194 191 186-198 7/0
2.25 20:54 2:02 8:10 153 148-156 1249 193 188-204 5/3
2.50 22:43 1:49 7:16 156 152-161 1133 190 188-194 4/4
2.75 24:30 1:47 7:07 159 155-166 1131 191 188-196 0/12
3.00 26:22 1:53 7:30 157 154-161 1178 191 186-196 1/6
3.25 28:13 1:50 7:22 152 146-160 1119 191 188-194 1/6
3.50 30:09 1:57 7:48 155 151-160 1208 189 186-206 2/6
3.75 32:07 1:57 7:49 155 152-159 1212 189 188-196 1/5
4.00 34:06 1:59 7:56 157 153-163 1244 190 186-196 3/3
4.25 35:57 1:52 7:26 155 150-159 1153 190 186-194 3/1
4.50 37:54 1:57 7:48 155 152-160 1208 190 186-196 10/0
4.75 40:00 2:06 8:23 153 145-161 1283 192 186-198 8/0
5.00 42:00 2:00 8:00 137 128-148 1095 193 188-206 6/2
5.25 43:58 1:58 7:53 137 129-147 1081 192 188-204 7/1
5.50 45:58 2:00 7:58 134 129-138 1068 192 188-196 1/5
5.75 47:52 1:54 7:36 126 122-135 957 191 188-196 1/9
6.00 49:45 1:53 7:32 130 125-134 980 194 190-202 2/7
6.25 51:39 1:54 7:36 128 125-132 973 194 190-200 1/4
6.50 53:34 1:55 7:40 132 124-137 1012 191 188-196 1/4
6.75 55:31 1:57 7:50 127 122-132 994 190 188-192 1/4
7.00 59:07 3:36 +1:41 14:24 126 105-131 1815 196 188-204 4/2
7.25 1:02:50 3:43 +1:34 14:51 120 96-138 1783 200 194-210 4/1
7.50 1:06:12 3:22 +1:38 13:29 124 107-136 1672 205 192-212 6/1
7.66 1:08:49 2:37 +1:12 16:00 128 107-152 2049 201 194-210 2/3

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 65m, Range 35m, Flat prediction 58:38
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.7% 7:57
23 1.4% 7:54
See your biggest climbs

Cadence

193 (212 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 193 7.7 59:02 8:58
Walk 0.1 124 0 5 19:20
Still 0.1 - - 4 -
Pause 12.3 - - 9:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 55.57% More
800m 3:33 7:09 51.71% More
1km 4:29 7:14 53.44% More
Mile 7:18 7:18 56.21% More
5k 23:47 7:39 58.63% More
5 miles 38:33 7:43 58.78% More
10k 48:53 7:52 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.41
5km 22:11 7:08 62.85
5M 37:13 7:27 60.89
10km 47:08 7:35 59.99
10M 1:19:04 7:54 59.06
Half 1:46:02 8:06 57.79
20M 2:47:59 8:24 57.80
Mara 3:45:18 8:36 57.46

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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