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Thu 18th Apr 2024 at 1:40am by sidroz

Walk > General

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Time
46:04
Miles
2.54
Min/mi
18:08
Pacing
0%
Stride(cm)
72
Cals
479
Cadence
123
BPM
119
%MHR
69.4
B/mi
2152
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 11:25(18:25/mi) 114/124bpm [2099b/mi] 61/85rpm 3.26/5.53mph
2) 0.62mi - 11:06(17:54/mi) 120/123bpm [2148b/mi] 62/67rpm 3.35/5.03mph
3) 0.62mi - 11:24(18:22/mi) 120/123bpm [2204b/mi] 61/64rpm 3.27/5.41mph
4) 0.62mi - 11:12(18:05/mi) 121/124bpm [2188b/mi] 62/67rpm 3.32/5.1mph

11:25 11:06 11:24 11:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:31	101 77-112	2678	118 50-126	926/13
0.25	5:37	2:18	18:22	113 108-118	2075	121 54-128	2/7
0.38	7:50	2:13	17:46	118 115-122	2096	126 110-170	1/7
0.50	10:09	2:20	18:37	120 117-123	2234	124 120-130	8/1
0.63	12:20	2:11	17:26	121 118-124	2108	124 120-128	3/1
0.75	14:29	2:09	17:11	120 119-122	2063	124 114-128	0/14
0.88	16:44	2:15	18:01	121 119-123	2179	125 118-134	9/5
1.00	19:01	2:17	18:12	120 119-122	2185	124 120-130	5/2
1.13	21:15	2:15	17:58	119 118-121	2138	124 106-130	0/12
1.25	23:31	2:15	18:02	121 119-123	2182	124 120-130	3/7
1.38	25:53	2:22	18:56	120 118-123	2271	121 48-128	19/2
1.50	28:09	2:16	18:10	120 118-122	2179	123 118-128	1/2
1.63	30:25	2:16	18:08	121 118-123	2195	123 118-128	0/16
1.75	32:37	2:13	17:40	120 119-122	2120	122 100-128	18/0
1.88	34:59	2:22	18:55	121 119-122	2289	124 100-128	2/4
2.00	37:24	2:25	19:21	120 117-122	2322	123 60-128	0/12
2.13	39:46	2:22	18:57	120 117-123	2274	123 118-128	3/4
2.25	42:03	2:17	18:14	121 119-122	2207	122 116-128	17/8
2.38	44:00	1:57	15:37	121 118-123	1890	124 112-134	2/7
2.50	46:16	2:15	18:02	121 112-124	2182	123 116-128	1/4
2.54	46:53	37	15:35	106 99-112	1651	121 118-128	1/0

Heart

119/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 925m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.3%	19:12
20 8.7%	17:27
19 8.4%	18:30
14 5.7%	19:27
See your biggest climbs

Cadence

123 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:36	17:18	More
1km	10:49	17:25	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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