Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 11:17pm by mole-thing

Run > General

Follow User
0 👍

Time
19:57
Miles
1.05
Min/mi
19:00
Pacing
79.4%
WAVA
25.55
Stride(cm)
64
Cals
101
Cadence
132
BPM
118
%MHR
63.3
B/mi
2249
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 119/154bpm [2239b/mi] 97cal 3.19/4.13mph
2) 0.05mi - 1:08(21:36/mi) 106/109bpm [2290b/mi] 4cal 2.78/3.78mph

18:49 1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	32:57	109 101-121	3592	123 96-138	3/3
0.13	3:11	1:08	18:03	118 104-133	2130	139 132-144	3/1
0.19	4:18	1:07	17:44	127 118-139	2252	139 134-146	3/5
0.25	5:12	54	14:27	143 136-153	2066	139 132-142	1/3
0.31	6:15	1:03	16:47	136 127-147	2282	140 134-144	1/4
0.38	7:24	1:09	18:23	140 131-147	2575	137 114-142	1/4
0.44	8:35	1:11	19:02	125 118-131	2379	134 122-138	1/3
0.50	9:44	1:09	18:22	124 117-132	2278	136 130-138	4/1
0.56	10:51	1:06	17:44	122 116-129	2163	134 122-138	5/0
0.63	12:04	1:14	19:38	114 111-118	2238	132 124-138	2/2
0.69	13:07	1:03	16:52	117 113-123	1974	131 126-136	2/1
0.75	14:19	1:11	19:01	114 111-119	2168	124 112-130	3/2
0.81	15:34	1:15	20:02	108 95-115	2164	119 106-128	3/2
0.88	16:37	1:03	16:50	100 98-101	1683	129 126-132	1/2
0.94	17:42	1:05	17:22	104 100-109	1805	129 126-132	1/2
1.00	18:49	1:07	17:44	105 102-107	1862	127 118-134	3/2
1.05	19:58	1:09	21:53	106 101-109	2320	125 106-132	1/2

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	131	1.1	19:35	18:37
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:17	22.33%	More
800m	8:38	17:22	25.14%	More
1km	10:56	17:35	25.91%	More
Mile	17:52	17:52	26.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	25.44
5km	1:03:00	20:17	26.10
5M	1:44:20	20:52	25.80
10km	2:11:21	21:08	25.65
10M	3:37:31	21:45	25.67
Half	4:49:36	22:06	25.36
20M	7:33:30	22:41	25.66
Mara	10:03:47	23:03	25.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry