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Thu 18th Apr 2024 at 8:18am by squeaki..#Ultragrandad

Swim > General

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Time
16:27
Miles
0.16
per 100m
6:20
Pacing
0%
Cals
137
Cadence
48
BPM
134
%MHR
78.6
B/mi
13827
Surface
Road

Notes & Comments

1) 0.26km - 16:27(1:04:17/km) 134/153bpm [8613b/km] 137cal 0.93/0kmph

16:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:04	7:04	1:53:40	123 93-140	13981	47 24-56
0.12	13:42	6:38	1:46:49	147 140-153	15702	48 22-56
0.16	16:27	2:45	1:19:10	134 126-142	10609	-

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	28:25	1:54:20
750m	1:02:02	2:13:07
1km	1:28:40	2:22:42
1500m	2:26:42	2:37:24
1 mile	2:40:06	2:40:06
1.9km	3:16:45	2:46:39
3km	5:46:54	3:06:06
3.8km	7:45:15	3:17:02
5km	10:54:08	3:30:33
10km	25:46:51	4:08:56

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