Wed 17th Apr 2024 at 3:33pm by paulcook
Walk > Commute
-
Time
27:56
-
Miles
1.68
-
Min/mi
16:38
-
Pacing
0%
-
Stride(cm)
90
-
Cals
139
-
Cadence
108
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 19:04(19:04/mi) 107/124rpm
2) 0.68mi - 11:36(17:11/mi) 109/126rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:48 |
107 98-118 |
92/0 |
0.13 |
2:05 |
1:02 |
16:28 |
105 96-114 |
0/0 |
0.19 |
3:09 |
1:04 |
17:10 |
107 102-116 |
0/0 |
0.25 |
4:09 |
1:00 |
16:02 |
107 102-116 |
0/0 |
0.31 |
5:10 |
1:01 |
16:12 |
108 104-116 |
0/0 |
0.38 |
6:12 |
1:02 |
16:25 |
109 104-120 |
0/0 |
0.44 |
7:13 |
1:02 |
16:28 |
108 104-124 |
0/0 |
0.50 |
8:16 |
1:03 |
16:46 |
105 98-116 |
0/0 |
0.56 |
9:15 |
59 |
15:48 |
107 102-118 |
4/4 |
0.63 |
10:17 |
1:02 |
16:28 |
110 104-118 |
2/6 |
0.69 |
11:14 |
57 |
15:16 |
109 104-120 |
2/2 |
0.75 |
14:58 |
3:43 |
59:30 |
105 94-114 |
6/2 |
0.81 |
15:54 |
56 |
14:56 |
110 106-118 |
3/6 |
0.88 |
16:55 |
1:01 |
16:20 |
108 104-116 |
1/2 |
0.94 |
18:01 |
1:06 |
17:41 |
102 96-114 |
5/0 |
1.00 |
19:03 |
1:02 |
16:29 |
106 102-114 |
6/6 |
1.06 |
20:00 |
57 |
15:12 |
108 102-118 |
4/3 |
1.13 |
21:00 |
1:01 |
16:09 |
109 104-118 |
4/7 |
1.19 |
22:03 |
1:02 |
16:37 |
108 104-122 |
7/5 |
1.25 |
23:02 |
59 |
15:51 |
109 102-118 |
3/5 |
1.31 |
24:01 |
59 |
15:47 |
112 108-122 |
3/3 |
1.38 |
25:03 |
1:01 |
16:21 |
109 106-118 |
3/4 |
1.44 |
26:04 |
1:01 |
16:22 |
107 100-118 |
2/4 |
1.50 |
27:06 |
1:02 |
16:31 |
109 104-118 |
0/4 |
1.56 |
28:12 |
1:06 |
17:42 |
109 104-116 |
4/4 |
1.63 |
29:27 |
1:15 |
19:55 |
109 106-116 |
0/0 |
1.68 |
30:40 |
1:13 |
24:10 |
108 90-126 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
7:58 |
16:01 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
18:44 |
18:44 |
More |
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