Wed 17th Apr 2024 at 9:48pm by Dickie York
Walk > General
-
Time
31:53
-
Miles
1.72
-
Min/mi
18:32
-
Pacing
0%
-
Stride(cm)
75
-
Cals
122
-
Cadence
116
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1mi - 19:26(19:26/mi) 70cal 58/78rpm 3.09/4.03mph
2) 0.72mi - 12:27(17:23/mi) 52cal 58/71rpm 3.45/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
117 100-138 |
12/9 |
0.13 |
2:33 |
1:18 |
20:46 |
114 108-136 |
3/6 |
0.19 |
3:36 |
1:04 |
16:59 |
115 112-138 |
4/4 |
0.25 |
4:43 |
1:07 |
17:52 |
109 106-118 |
6/4 |
0.31 |
6:03 |
1:20 |
21:22 |
114 98-138 |
4/3 |
0.38 |
7:12 |
1:09 |
18:18 |
115 112-138 |
4/3 |
0.44 |
8:23 |
1:11 |
18:51 |
118 114-138 |
1/5 |
0.50 |
9:29 |
1:06 |
17:43 |
117 114-132 |
3/2 |
0.56 |
11:22 |
1:53 |
30:05 |
111 86-118 |
3/3 |
0.63 |
12:39 |
1:17 |
20:35 |
115 110-116 |
3/3 |
0.69 |
13:49 |
1:10 |
18:37 |
120 114-142 |
4/3 |
0.75 |
14:49 |
1:00 |
15:59 |
116 114-122 |
3/4 |
0.81 |
16:03 |
1:14 |
19:46 |
121 110-144 |
3/4 |
0.88 |
17:11 |
1:08 |
18:15 |
118 114-144 |
5/2 |
0.94 |
18:21 |
1:10 |
18:38 |
114 112-134 |
5/3 |
1.00 |
19:27 |
1:06 |
17:36 |
115 114-118 |
5/2 |
1.06 |
20:22 |
55 |
14:33 |
116 112-136 |
3/5 |
1.13 |
21:34 |
1:12 |
19:08 |
115 110-132 |
4/4 |
1.19 |
22:34 |
1:01 |
16:10 |
119 114-142 |
3/4 |
1.25 |
23:42 |
1:08 |
18:00 |
116 114-138 |
5/2 |
1.31 |
24:48 |
1:06 |
17:43 |
117 114-130 |
4/2 |
1.38 |
25:55 |
1:07 |
17:47 |
119 114-142 |
3/4 |
1.44 |
27:02 |
1:07 |
17:47 |
116 114-134 |
4/4 |
1.50 |
28:06 |
1:05 |
17:16 |
115 114-138 |
3/2 |
1.56 |
29:09 |
1:03 |
16:50 |
115 114-116 |
4/2 |
1.63 |
30:11 |
1:01 |
16:22 |
116 114-138 |
2/3 |
1.69 |
31:17 |
1:06 |
17:41 |
115 112-138 |
5/3 |
1.72 |
31:53 |
36 |
20:47 |
114 110-142 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:29 |
17:05 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
17:25 |
17:25 |
More |
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