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Wed 17th Apr 2024 at 2:30pm by 4pm

Walk > General

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Time
1:31:22
Miles
4.42
Min/mi
20:40
Pacing
0%
Stride(cm)
73
Cals
524
Cadence
106
BPM
110
%MHR
64.2
B/mi
2268
Asc(m)
110
Surface
Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 109/129bpm [2115b/mi] 113cal 50/58rpm
2) 1mi - 21:07(21:07/mi) 120/137bpm [2534b/mi] 125cal 45/62rpm
3) 1mi - 20:20(20:20/mi) 109/137bpm [2216b/mi] 126cal 45/110rpm
4) 1mi - 21:03(21:03/mi) 101/122bpm [2125b/mi] 111cal 47/58rpm
5) 0.42mi - 9:28(22:27/mi) 107/125bpm [2402b/mi] 49cal 44/56rpm

19:24 21:07 20:20 21:03 9:28

Pace

10%

25%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:26	109 99-118	2554	105 98-110	5/6
0.25	5:29	2:33	20:27	112 103-121	2291	107 104-110	3/5
0.38	7:57	2:28	19:43	106 93-116	2090	105 100-106	7/6
0.50	10:22	2:25	19:22	103 97-111	1994	105 102-108	9/12
0.63	12:40	2:17	18:19	102 94-111	1868	105 100-110	4/7
0.75	14:46	2:07	16:53	113 108-120	1909	110 108-112	6/7
0.88	16:56	2:10	17:17	115 111-118	1988	109 108-110	8/11
1.00	19:25	2:29	19:53	119 113-128	2365	109 100-112	7/5
1.13	22:06	2:41	21:28	122 110-135	2619	109 98-116	6/10
1.25	24:34	2:28	19:47	122 112-128	2413	110 104-120	5/8
1.38	27:10	2:36	20:46	125 112-136	2597	110 100-124	4/7
1.50	29:42	2:31	20:12	116 107-129	2343	105 100-110	3/9
1.63	32:12	2:30	20:03	117 105-128	2347	105 94-112	3/5
1.75	35:04	2:52	22:57	121 109-137	2777	108 96-116	2/5
1.88	37:47	2:43	21:44	120 114-128	2608	106 94-114	3/11
2.00	40:32	2:45	22:00	122 106-133	2685	108 102-124	6/7
2.13	43:19	2:47	22:13	121 108-136	2689	109 98-118	5/4
2.25	45:20	2:01	16:06	111 107-115	1787	111 110-114	5/4
2.38	47:24	2:04	16:32	113 109-117	1867	111 110-114	12/2
2.50	49:31	2:08	17:00	115 110-119	1956	110 108-112	5/2
2.63	51:38	2:07	16:55	111 107-119	1877	109 106-110	11/5
2.75	54:16	2:38	21:03	112 108-114	2358	109 86-112	6/8
2.88	56:37	2:21	18:50	119 109-130	2241	108 104-110	21/10
3.00	1:09:51	13:14 +9:00	1:45:49	86 62-109	9101	102 82-110	5/9
3.13	1:12:24	2:33	20:26	88 69-104	1798	106 90-116	8/14
3.25	1:14:55	2:31	20:06	87 74-96	1748	105 92-116	6/5
3.38	1:17:54	2:59	23:55	105 92-121	2511	104 96-110	4/8
3.50	1:20:38	2:43	21:48	100 95-109	2180	105 88-110	6/6
3.63	1:22:59	2:22	18:56	109 106-111	2063	107 100-110	3/6
3.75	1:25:21	2:21	18:50	107 102-112	2015	105 102-106	3/4
3.88	1:27:55	2:34	20:32	107 103-112	2197	106 100-108	3/3
4.00	1:30:55	3:01	24:04	111 103-121	2671	103 96-108	3/2
4.13	1:33:38	2:43	21:40	106 98-120	2297	102 96-106	5/2
4.25	1:36:49	3:11	25:32	107 96-116	2732	102 94-106	6/7
4.38	1:39:30	2:41	21:28	111 99-125	2383	104 96-112	9/5
4.42	1:40:24	54	19:10	101 98-105	1936	106 104-110	7/2

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:14	16:34	More
1km	10:28	16:51	More
Mile	18:48	18:48	More
5k	1:11:35	23:02	More

Predictions

Dist	Time	Per Mile

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