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Thu 18th Apr 2024 at 6:16am by njosmith

Run > General

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Time
40:31
Miles
4.80
Min/mi
8:26
Pacing
94.6%
WAVA
54.59
Stride(cm)
103
Cals
478
Cadence
185
BPM
135
%MHR
77.8
B/mi
1143
Asc(m)
207
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 124/135bpm [662b/km] 57cal 11.24/12.23kmph
2) 1km - 5:20(5:20/km) 132/139bpm [704b/km] 62cal 11.26/11.96kmph
3) 1km - 5:06(5:06/km) 139/147bpm [709b/km] 64cal 11.76/12.33kmph
4) 1km - 5:23(5:23/km) 137/141bpm [738b/km] 64cal 11.14/11.72kmph
5) 1km - 5:03(5:03/km) 139/145bpm [702b/km] 61cal 11.88/12.26kmph
6) 1km - 5:12(5:12/km) 141/146bpm [734b/km] 65cal 11.52/12.29kmph
7) 1km - 5:09(5:09/km) 141/147bpm [727b/km] 62cal 11.64/12.16kmph
8) 0.73km - 3:57(5:24/km) 139/144bpm [750b/km] 43cal 11.12/11.92kmph

5:20 5:20 5:06 5:23 5:03 5:12 5:09 3:57

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	113 85-131	956	184 120-198	0/32
0.50	4:16	2:09	8:36	130 126-135	1118	186 178-190	10/14
0.75	6:25	2:10	8:38	130 126-135	1123	186 180-190	13/9
1.00	8:31	2:05	8:21	132 130-135	1103	187 182-188	15/11
1.25	10:43	2:12	8:48	132 124-139	1162	176 120-190	14/14
1.50	12:44	2:01	8:05	140 134-144	1131	188 186-190	17/12
1.75	14:45	2:01	8:06	138 132-146	1118	188 184-192	20/9
2.00	16:54	2:09	8:34	137 130-140	1174	185 178-188	11/21
2.25	19:02	2:08	8:31	136 134-141	1159	187 182-190	18/11
2.50	21:14	2:12	8:48	137 134-140	1206	185 176-190	16/19
2.75	23:19	2:05	8:20	137 135-141	1142	188 184-190	13/16
3.00	25:22	2:03	8:11	141 137-144	1153	186 180-188	19/13
3.25	27:25	2:04	8:16	141 140-144	1165	187 176-190	8/12
3.50	29:31	2:06	8:23	142 139-145	1189	186 178-190	13/10
3.75	31:35	2:04	8:14	140 138-142	1154	187 182-190	11/23
4.00	33:40	2:05	8:19	142 139-147	1182	186 178-190	22/21
4.25	35:43	2:04	8:14	141 137-147	1161	185 176-188	11/14
4.50	37:50	2:07	8:27	140 138-144	1183	184 176-186	14/15
4.75	39:53	2:03	8:11	139 138-140	1137	187 180-196	12/16
4.80	40:31	38	11:44	135 132-136	1584	145 120-186	3/2

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 43m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	8:34
12 10.2%	8:10
11 9.9%	8:01
See your biggest climbs

Cadence

185 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	186	4.8	39:50	8:22
Walk	1.7	120	0	41	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.72%	More
800m	4:01	8:04	46.64%	More
1km	5:03	8:07	48.37%	More
Mile	8:14	8:14	50.54%	More
5k	25:53	8:20	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:34	8:14	55.38
5M	42:18	8:28	54.44
10km	53:15	8:34	53.97
10M	1:28:05	8:49	53.89
Half	1:57:13	8:57	53.15
20M	3:03:25	9:10	53.83
Mara	4:04:04	9:19	53.94

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